Prosciutto Cotto
Prosciutto Cotto contains 150 kcal per 100 g. A serving, 100 g (100 g) provides about 150 kcal.
Roughly 57% of its calories come from fat, with 41% from protein and 2% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in carne on FoodFactly, where the median is 116 kcal per 100 g across 2.677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 150 kcal | |
| Total fat L | 8 g | 10% |
| Saturated fat L | 0,5 g | 3% |
| Sodium L | 760 mg | 33% |
| Total carbohydrates L | 0,5 g | 0,2% |
| Dietary fiber | not reported | |
| Total sugars L | 0,5 g | |
| Protein L | 13 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41%
- Carbohydrates 2%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gin the lowest quarter of carne (median 20 g)
- Sugars0,5 gin the lowest quarter of carne (median 0,6 g)
- Fat8 gin the top quarter of carne (median 3,4 g)
- Saturated fat0,5 gin the lowest quarter of carne (median 1,3 g)
- Protein per 100 kcal8,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- MD
- Barcode
- 8019730047768
- Label serving
- 100 g
- Category
- Jamones blancos
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jambon choix avec couenne Gourmets de l'Artois | 150 | 17 g | 2,4 g | 8 g |
| Jambon Migros Selection Migros Selection | 150 | 19 g | 1 g | 8 g |
| Jambon cuit supérieur avec couenne Leader Price | 150 | 21 g | 0,5 g | 7,1 g |
| Le jambon cuit recette traditionnelle Franprix | 150 | 21 g | 0,5 g | 7,1 g |
| Jambon cuit cuisiné au bouillon à l'os Charcupac | 150 | 20,8 g | 0,6 g | 7 g |
| Jambon cuit Gourmets de l'Artois | 150 | 17 g | 2,4 g | 8 g |
| Prosciutto cotto di alta qualita Fratelli Parmigiani | 150 | 20 g | 0,7 g | 7,5 g |
| Prosciutto Cotto 4 Slices Waitrose | 150 | 19,4 g | 1,4 g | 7,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Prosciutto Cotto?
100 g of Prosciutto Cotto has 150 kcal. Serving, 100 g (100 g): about 150 kcal.
Is Prosciutto Cotto high in protein?
Prosciutto Cotto contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 13 g in serving, 100 g (100 g). About 41% of its calories come from protein. Compared with other carne, that is in the lowest quarter (median 20 g).
How many carbs are in Prosciutto Cotto?
Prosciutto Cotto has 0,5 g of total carbohydrates per 100 g, including 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Prosciutto Cotto?
Prosciutto Cotto contains 8 g of fat per 100 g, of which 0,5 g is saturated (3% of the Daily Value).
How much sodium is in Prosciutto Cotto?
100 g contains 760 mg of sodium, 33% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 de septiembre de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8019730047768. License: ODbL 1.0 (Open Food Facts). Source record dated 24 de septiembre de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.