Prosciutto Cotto
Prosciutto Cotto contains 150 kcal per 100 g. A serving, 100 g (100 g) provides about 150 kcal.
Roughly 57 % of its calories come from fat, with 41 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in kød on FoodFactly, where the median is 116 kcal per 100 g across 2.677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 150 kcal | |
| Total fat L | 8 g | 10 % |
| Saturated fat L | 0,5 g | 3 % |
| Sodium L | 760 mg | 33 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,5 g | |
| Protein L | 13 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41 %
- Carbohydrates 2 %
- Fat 57 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gin the lowest quarter of kød (median 20 g)
- Sugars0,5 gin the lowest quarter of kød (median 0,6 g)
- Fat8 gin the top quarter of kød (median 3,4 g)
- Saturated fat0,5 gin the lowest quarter of kød (median 1,3 g)
- Protein per 100 kcal8,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- MD
- Barcode
- 8019730047768
- Label serving
- 100 g
- Category
- Hvidt skinke
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jambon choix avec couenne Gourmets de l'Artois | 150 | 17 g | 2,4 g | 8 g |
| Jambon Migros Selection Migros Selection | 150 | 19 g | 1 g | 8 g |
| Jambon cuit supérieur avec couenne Leader Price | 150 | 21 g | 0,5 g | 7,1 g |
| Le jambon cuit recette traditionnelle Franprix | 150 | 21 g | 0,5 g | 7,1 g |
| Jambon cuit cuisiné au bouillon à l'os Charcupac | 150 | 20,8 g | 0,6 g | 7 g |
| Jambon cuit Gourmets de l'Artois | 150 | 17 g | 2,4 g | 8 g |
| Prosciutto cotto di alta qualita Fratelli Parmigiani | 150 | 20 g | 0,7 g | 7,5 g |
| Prosciutto Cotto 4 Slices Waitrose | 150 | 19,4 g | 1,4 g | 7,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Prosciutto Cotto?
100 g of Prosciutto Cotto has 150 kcal. Serving, 100 g (100 g): about 150 kcal.
Is Prosciutto Cotto high in protein?
Prosciutto Cotto contains 13 g of protein per 100 g (26 % of the 50 g Daily Value), or 13 g in serving, 100 g (100 g). About 41 % of its calories come from protein. Compared with other kød, that is in the lowest quarter (median 20 g).
How many carbs are in Prosciutto Cotto?
Prosciutto Cotto has 0,5 g of total carbohydrates per 100 g, including 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Prosciutto Cotto?
Prosciutto Cotto contains 8 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
How much sodium is in Prosciutto Cotto?
100 g contains 760 mg of sodium, 33 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. september 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8019730047768. License: ODbL 1.0 (Open Food Facts). Source record dated 24. september 2026. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.