Processed Light Cheese
Packaged product Dairy and Eggs Woolworths
Processed Light Cheese contains 232 kcal per 100 g. A serving, 1 serving, 21 g (21 g) provides about 49 kcal.
Roughly 57% of its calories come from fat, with 34% from protein and 9% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (248 kcal per 100 g).
100 g provides 59% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 232 kcal | |
| Total fat L | 14,8 g | 19% |
| Saturated fat L | 10 g | 50% |
| Sodium L | 1.170 mg | 51% |
| Total carbohydrates L | 5,2 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 4,8 g | |
| Protein L | 20 g | 40% |
| Calcio L | 762 mg | 59% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 9%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the top quarter of dairy and eggs (median 8 g)
- Sugars4,8 gabove the median for dairy and eggs (median 3,8 g)
- Fat14,8 gabove the median for dairy and eggs (median 10,2 g)
- Saturated fat10 gabove the median for dairy and eggs (median 4,3 g)
- Sodium1.170 mgin the top quarter of dairy and eggs (median 236 mg)
- Protein per 100 kcal8,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths
- Barcode
- 9300633606329
- Label serving
- 1 serving (21 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Greek Style Butterflied Chicken Woolworths | 232 | 24,6 g | 3,9 g | 13 g |
| Butterfield Chicken Spiced Mango Aldi | 232 | 24,6 g | 3,9 g | 13 g |
| Ham & Tasty Cheese Clover Fresh | 232 | 12,3 g | 23 g | 9,1 g |
| Maxi Slice Cheddar Flavoured Full Cream Processed Cheese Parmalot | 232 | 14 g | 3,6 g | 18 g |
| Boneless Butterflied Chicken Spiced Mango Ready Set Cook | 232 | 24,6 g | 3,9 g | 13 g |
| Fresh Cheese Spotted Cow Fromagerie | 232 | 13,6 g | 3,6 g | 18,2 g |
| Soft Cream Cheese Whipped Emporium | 232 | 5,5 g | 4,2 g | 21,2 g |
| Original Cheese Slices Milba | 232 | 16,4 g | 6 g | 15,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Processed Light Cheese?
100 g of Processed Light Cheese has 232 kcal. Serving, 1 serving, 21 g (21 g): about 49 kcal.
Is Processed Light Cheese high in protein?
Processed Light Cheese contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 4,2 g in serving, 1 serving, 21 g (21 g). About 34% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).
How many carbs are in Processed Light Cheese?
Processed Light Cheese has 5,2 g of total carbohydrates per 100 g, including 4,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Processed Light Cheese?
Processed Light Cheese contains 14,8 g of fat per 100 g, of which 10 g is saturated (50% of the Daily Value).
What vitamins and minerals does Processed Light Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (59% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Processed Light Cheese?
100 g contains 1.170 mg of sodium, 51% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5 de julio de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300633606329. License: ODbL 1.0 (Open Food Facts). Source record dated 5 de julio de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.