Premium Dates Medjool
Premium Dates Medjool contains 323 kcal per 100 g.
Roughly 98% of its calories come from carbohydrates, with 2% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for frutas on FoodFactly (350 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 323 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 75 g | 27% |
| Dietary fiber L | 7 g | 25% |
| Total sugars L | 66 g | |
| Protein L | 1,8 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 98%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,8 gin the lowest quarter of frutas (median 3,2 g)
- Fiber7 gbelow the median for frutas (median 7,1 g)
- Sugars66 gin the top quarter of frutas (median 45,6 g)
- Fat0 gin the lowest quarter of frutas (median 1,3 g)
- Saturated fat0 gin the lowest quarter of frutas (median 0,3 g)
- Sodium0 mgin the lowest quarter of frutas (median 12 mg)
- Protein per 100 kcal0,56 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- KoRo
- Barcode
- 4260335830000
- Quantity
- 1kg
- Category
- Frutas secas
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Virtù rabarbaro essiccato Le Fruttine | 323 | 1,1 g | 75 g | 1 g |
| Rabarbaro essiccato Le Fruttine | 323 | 1,1 g | 75 g | 1 g |
| Erdbeeren gefriergetrocknet Nutripur | 323 | 7,6 g | 51 g | 3,7 g |
| Erdbeerscheiben Bananeira | 323 | 7,6 g | 50,9 g | 3,7 g |
| Bio Erdbeerscheiben KoRo | 323 | 7,6 g | 51 g | 3,7 g |
| Figues GreenAge | 323 | 3,6 g | 69,6 g | 1 g |
| Sultanas Woolworths | 323 | 2,7 g | 75 g | 0,33 g |
| Oblio Curmale cu samburi Oblio | 324 | 2,3 g | 75,3 g | 0,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Premium Dates Medjool?
100 g of Premium Dates Medjool has 323 kcal.
How much protein is in Premium Dates Medjool?
Premium Dates Medjool contains 1,8 g of protein per 100 g (4% of the 50 g Daily Value). About 2% of its calories come from protein. Compared with other frutas, that is in the lowest quarter (median 3,2 g).
How many carbs are in Premium Dates Medjool?
Premium Dates Medjool has 75 g of total carbohydrates per 100 g, including 7 g of fiber and 66 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Premium Dates Medjool?
Premium Dates Medjool contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Premium Dates Medjool?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4260335830000. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.