Powered donut holes
Packaged product Nueces y semillas Circle K
Powered donut holes contains 310 kcal per 100 g. A serving, 78.0 g (78 g) provides about 242 kcal.
Roughly 49% of its calories come from carbohydrates, with 46% from fat and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in nueces y semillas on FoodFactly, where the median is 442 kcal per 100 g across 9.921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 310 kcal | |
| Total fat L | 16 g | 21% |
| Saturated fat L | 6 g | 30% |
| Sodium | not reported | |
| Total carbohydrates L | 39 g | 14% |
| Dietary fiber | not reported | |
| Total sugars L | 16 g | |
| Protein L | 4 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 49%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4 gin the lowest quarter of nueces y semillas (median 10 g)
- Sugars16 gabove the median for nueces y semillas (median 7,1 g)
- Fat16 gbelow the median for nueces y semillas (median 23,3 g)
- Saturated fat6 gabove the median for nueces y semillas (median 5,3 g)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Circle K
- Barcode
- 0850003287546
- Label serving
- 78.0 g
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sesame seed begals Loblaws | 310 | 10 g | 57 g | 6 g |
| Spiced Sunflower Seeds Kosa | 310 | 15 g | 9 g | 24 g |
| Ground Flaxseed - Defatted Targroch Filipowice | 310 | 32 g | 7 g | 9 g |
| Pandan Coconut Mavens | 310 | 0 g | 39 g | 16 g |
| Earl Grey Donut Knotted | 310 | 5 g | 36 g | 16 g |
| Jeju Matcha Donut Knotted | 310 | 5 g | 42 g | 13 g |
| Poppy Seed Strudel Empire Bakery | 310 | 8 g | 58 g | 6 g |
| Pink donut Cafe on the go | 310 | 5,9 g | 47,2 g | 13,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Powered donut holes?
100 g of Powered donut holes has 310 kcal. Serving, 78.0 g (78 g): about 242 kcal.
How much protein is in Powered donut holes?
Powered donut holes contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 3,1 g in serving, 78.0 g (78 g). About 5% of its calories come from protein. Compared with other nueces y semillas, that is in the lowest quarter (median 10 g).
How many carbs are in Powered donut holes?
Powered donut holes has 39 g of total carbohydrates per 100 g, including 16 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Powered donut holes?
Powered donut holes contains 16 g of fat per 100 g, of which 6 g is saturated (30% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 11 de octubre de 2022. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850003287546. License: ODbL 1.0 (Open Food Facts). Source record dated 11 de octubre de 2022. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.