Powered donut holes
Packaged product Nødder og frø Circle K
Powered donut holes contains 310 kcal per 100 g. A serving, 78.0 g (78 g) provides about 242 kcal.
Roughly 49 % of its calories come from carbohydrates, with 46 % from fat and 5 % from protein (estimated with general energy factors).
That is less energy than the typical item in nødder og frø on FoodFactly, where the median is 442 kcal per 100 g across 9.921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 310 kcal | |
| Total fat L | 16 g | 21 % |
| Saturated fat L | 6 g | 30 % |
| Sodium | not reported | |
| Total carbohydrates L | 39 g | 14 % |
| Dietary fiber | not reported | |
| Total sugars L | 16 g | |
| Protein L | 4 g | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 49 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4 gin the lowest quarter of nødder og frø (median 10 g)
- Sugars16 gabove the median for nødder og frø (median 7,1 g)
- Fat16 gbelow the median for nødder og frø (median 23,3 g)
- Saturated fat6 gabove the median for nødder og frø (median 5,3 g)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Circle K
- Barcode
- 0850003287546
- Label serving
- 78.0 g
- Category
- Nødder og frø
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sesame seed begals Loblaws | 310 | 10 g | 57 g | 6 g |
| Spiced Sunflower Seeds Kosa | 310 | 15 g | 9 g | 24 g |
| Ground Flaxseed - Defatted Targroch Filipowice | 310 | 32 g | 7 g | 9 g |
| Pandan Coconut Mavens | 310 | 0 g | 39 g | 16 g |
| Earl Grey Donut Knotted | 310 | 5 g | 36 g | 16 g |
| Jeju Matcha Donut Knotted | 310 | 5 g | 42 g | 13 g |
| Poppy Seed Strudel Empire Bakery | 310 | 8 g | 58 g | 6 g |
| Pink donut Cafe on the go | 310 | 5,9 g | 47,2 g | 13,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Powered donut holes?
100 g of Powered donut holes has 310 kcal. Serving, 78.0 g (78 g): about 242 kcal.
How much protein is in Powered donut holes?
Powered donut holes contains 4 g of protein per 100 g (8 % of the 50 g Daily Value), or 3,1 g in serving, 78.0 g (78 g). About 5 % of its calories come from protein. Compared with other nødder og frø, that is in the lowest quarter (median 10 g).
How many carbs are in Powered donut holes?
Powered donut holes has 39 g of total carbohydrates per 100 g, including 16 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Powered donut holes?
Powered donut holes contains 16 g of fat per 100 g, of which 6 g is saturated (30 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 11. oktober 2022. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850003287546. License: ODbL 1.0 (Open Food Facts). Source record dated 11. oktober 2022. Imported 8. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.