Power Oats
Packaged product Grainas y Pasta Nomadic
Power Oats contains 142 kcal per 100 g. A serving, 1 portion, 150 g (150 g) provides about 213 kcal.
Roughly 63% of its calories come from carbohydrates, with 21% from protein and 16% from fat (estimated with general energy factors).
That is less energy than the typical item in grainas y pasta on FoodFactly, where the median is 347 kcal per 100 g across 20.514 products.
100 g provides 46% of the Daily Value for Vitamina D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 142 kcal | |
| Total fat L | 2,4 g | 3% |
| Saturated fat L | 0,8 g | 4% |
| Sodium L | 47 mg | 2% |
| Total carbohydrates L | 21,8 g | 8% |
| Dietary fiber L | 2,2 g | 8% |
| Total sugars L | 9 g | |
| Protein L | 7,2 g | 14% |
| Vitamina D L | 9,1 µg | 46% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 63%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,2 gbelow the median for grainas y pasta (median 8 g)
- Fiber2,2 gbelow the median for grainas y pasta (median 3 g)
- Sugars9 gin the top quarter of grainas y pasta (median 2,2 g)
- Fat2,4 gbelow the median for grainas y pasta (median 2,8 g)
- Saturated fat0,8 gabove the median for grainas y pasta (median 0,5 g)
- Sodium47 mgbelow the median for grainas y pasta (median 131 mg)
- Protein per 100 kcal5,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nomadic
- Barcode
- 5029617002714
- Label serving
- 1 portion (150 g)
- Category
- Grainas y Pasta
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Power Oats?
100 g of Power Oats has 142 kcal. Serving, 1 portion, 150 g (150 g): about 213 kcal.
How much protein is in Power Oats?
Power Oats contains 7,2 g of protein per 100 g (14% of the 50 g Daily Value), or 10,8 g in serving, 1 portion, 150 g (150 g). About 21% of its calories come from protein. Compared with other grainas y pasta, that is below the median (median 8 g).
How many carbs are in Power Oats?
Power Oats has 21,8 g of total carbohydrates per 100 g, including 2,2 g of fiber and 9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Power Oats?
Power Oats contains 2,4 g of fat per 100 g, of which 0,8 g is saturated (4% of the Daily Value).
What vitamins and minerals does Power Oats contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina D (46% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Power Oats?
100 g contains 47 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5029617002714. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.