Power Oats
Packaged product Getreide und Pasta Nomadic
Power Oats contains 142 kcal per 100 g. A Serving, 1 portion, 150 g (150 g) provides about 213 kcal.
Roughly 63 % of its calories come from carbohydrates, with 21 % from protein and 16 % from fat (estimated with general energy factors).
That is less energy than the typical item in Getreide und Pasta on FoodFactly, where the median is 347 kcal per 100 g across 17.795 products.
100 g provides 46 % of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 142 kcal | |
| Total fat L | 2,4 g | 3 % |
| Saturated fat L | 0,8 g | 4 % |
| Sodium L | 47 mg | 2 % |
| Total carbohydrates L | 21,8 g | 8 % |
| Dietary fiber L | 2,2 g | 8 % |
| Total sugars L | 9 g | |
| Protein L | 7,2 g | 14 % |
| Vitamin D L | 9,1 µg | 46 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 63 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,2 gbelow the median for Getreide und Pasta (median 7,9 g)
- Fiber2,2 gbelow the median for Getreide und Pasta (median 3 g)
- Sugars9 gin the top quarter of Getreide und Pasta (median 2,1 g)
- Fat2,4 gbelow the median for Getreide und Pasta (median 2,7 g)
- Saturated fat0,8 gabove the median for Getreide und Pasta (median 0,5 g)
- Sodium47 mgbelow the median for Getreide und Pasta (median 126 mg)
- Protein per 100 kcal5,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nomadic
- Barcode
- 5029617002714
- Label serving
- 1 portion (150 g)
- Category
- Getreide und Pasta
Ingredients
Ingredients not reported.
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| Pesto & Feta Pasta ('24) Coles | 142 | 6 g | 19,8 g | 3,9 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Power Oats?
100 g of Power Oats has 142 kcal. Serving, 1 portion, 150 g (150 g): about 213 kcal.
How much protein is in Power Oats?
Power Oats contains 7,2 g of protein per 100 g (14 % of the 50 g Daily Value), or 10,8 g in Serving, 1 portion, 150 g (150 g). About 21 % of its calories come from protein. Compared with other Getreide und Pasta, that is below the median (median 7,9 g).
How many carbs are in Power Oats?
Power Oats has 21,8 g of total carbohydrates per 100 g, including 2,2 g of fiber and 9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Power Oats?
Power Oats contains 2,4 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Power Oats contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (46 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Power Oats?
100 g contains 47 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5029617002714. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.