Pousse de soja
Packaged product Frijoles y legumbres Marque Repère
Pousse de soja contains 16 kcal per 100 g. A serving, 1 portion, 90 g (90 g) provides about 14 kcal.
Roughly 53% of its calories come from carbohydrates, with 25% from fat and 22% from protein (estimated with general energy factors).
That is less energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 22 kcal per 100 g across 68 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 16 kcal | |
| Total fat L | 0,5 g | 0,6% |
| Saturated fat L | 0,1 g | 0,5% |
| Sodium L | 290 mg | 13% |
| Total carbohydrates L | 2,4 g | 0,9% |
| Dietary fiber L | 1,1 g | 4% |
| Total sugars L | 2,1 g | |
| Protein L | 1 g | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 53%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1 gin the lowest quarter of frijoles y legumbres (median 1,5 g)
- Fiber1,1 gbelow the median for frijoles y legumbres (median 1,4 g)
- Sugars2,1 gabove the median for frijoles y legumbres (median 2,1 g)
- Fat0,5 gin the top quarter of frijoles y legumbres (median 0,2 g)
- Sodium290 mgabove the median for frijoles y legumbres (median 200 mg)
- Protein per 100 kcal6,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marque Repère
- Barcode
- 3564700314715
- Label serving
- 1 portion (90 g)
- Category
- Pantalones de frijol enlatado
- Packaging
- canned
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brotes de soja Asia Green Garden | 16 | 1,6 g | 1,7 g | 0,5 g |
| Haricots mungo Asia Green Garden | 16 | 1,6 g | 1,7 g | 0,5 g |
| Pousses de Haricots mungo Freshona | 16 | 0,8 g | 1,2 g | 0,5 g |
| Pousses de soja haricots mungo Marque Repère | 16 | 1 g | 2,4 g | 0,5 g |
| Pousses Haricots Mungo Atelier Des Fruits Et Légumes Atelier des Fruits et Légumes | 15 | 2,5 g | 0,6 g | 0,5 g |
| Pousses de Haricots Mungo Avril | 15 | 1,1 g | 2,1 g | 0,2 g |
| Pousse de haricots mungo Belle France | 18 | 1,1 g | 2,1 g | 0,2 g |
| Pousses de Haricots Mungo Auchan | 18 | 1,1 g | 2,1 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pousse de soja?
100 g of Pousse de soja has 16 kcal. Serving, 1 portion, 90 g (90 g): about 14 kcal.
How much protein is in Pousse de soja?
Pousse de soja contains 1 g of protein per 100 g (2% of the 50 g Daily Value), or 0,9 g in serving, 1 portion, 90 g (90 g). About 22% of its calories come from protein. Compared with other frijoles y legumbres, that is in the lowest quarter (median 1,5 g).
How many carbs are in Pousse de soja?
Pousse de soja has 2,4 g of total carbohydrates per 100 g, including 1,1 g of fiber and 2,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pousse de soja?
Pousse de soja contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5% of the Daily Value).
How much sodium is in Pousse de soja?
100 g contains 290 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3564700314715. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.