Potatoes
Packaged product Verduras Coop
Potatoes contains 96 kcal per 100 g. A serving, 200.0 g (200 g) provides about 192 kcal.
Roughly 88% of its calories come from carbohydrates, with 8% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in verduras on FoodFactly, where the median is 140 kcal per 100 g across 23.090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 96 kcal | |
| Total fat L | 0,5 g | 0,6% |
| Saturated fat L | 0,1 g | 0,5% |
| Sodium | not reported | |
| Total carbohydrates L | 22 g | 8% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 0,9 g | |
| Protein L | 1,9 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 88%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,9 gbelow the median for verduras (median 2,5 g)
- Sugars0,9 gbelow the median for verduras (median 2,1 g)
- Fat0,5 gbelow the median for verduras (median 5,2 g)
- Saturated fat0,1 gbelow the median for verduras (median 1,1 g)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mezzelune duo d'olives Cereal bio | 96 | 4,1 g | 12 g | 3 g |
| Roast potatoes Iceland | 96 | 2,4 g | 20,2 g | 0,2 g |
| Asian style salad kit Coles Kitchen | 96 | 2,4 g | 13 g | 3,5 g |
| Hatch Green Chile Marinara WisePies | 96 | 1,6 g | 8 g | 7,2 g |
| Salade mechouia piquante Ruben's | 96 | 1,6 g | 5,8 g | 6,8 g |
| Olives et crème Danival | 96 | 1,1 g | 5,1 g | 7,6 g |
| Seasoned Roast Potatoes Tesco | 96 | 2,3 g | 15,7 g | 2,4 g |
| Sheet Pan Vegetables Tattooed Chef | 96 | 1,6 g | 8,8 g | 7,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Potatoes?
100 g of Potatoes has 96 kcal. Serving, 200.0 g (200 g): about 192 kcal.
How much protein is in Potatoes?
Potatoes contains 1,9 g of protein per 100 g (4% of the 50 g Daily Value), or 3,8 g in serving, 200.0 g (200 g). About 8% of its calories come from protein. Compared with other verduras, that is below the median (median 2,5 g).
How many carbs are in Potatoes?
Potatoes has 22 g of total carbohydrates per 100 g, including 2 g of fiber and 0,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Potatoes?
Potatoes contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de agosto de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 39275516. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de agosto de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.