Potatoes
Potatoes contains 96 kcal per 100 g. A Serving, 200.0 g (200 g) provides about 192 kcal.
Roughly 88 % of its calories come from carbohydrates, with 8 % from protein and 4 % from fat (estimated with general energy factors).
That is less energy than the typical item in Gemüse on FoodFactly, where the median is 140 kcal per 100 g across 23.090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 96 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium | not reported | |
| Total carbohydrates L | 22 g | 8 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 0,9 g | |
| Protein L | 1,9 g | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 88 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,9 gbelow the median for Gemüse (median 2,5 g)
- Sugars0,9 gbelow the median for Gemüse (median 2,1 g)
- Fat0,5 gbelow the median for Gemüse (median 5,2 g)
- Saturated fat0,1 gbelow the median for Gemüse (median 1,1 g)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mezzelune duo d'olives Cereal bio | 96 | 4,1 g | 12 g | 3 g |
| Roast potatoes Iceland | 96 | 2,4 g | 20,2 g | 0,2 g |
| Asian style salad kit Coles Kitchen | 96 | 2,4 g | 13 g | 3,5 g |
| Hatch Green Chile Marinara WisePies | 96 | 1,6 g | 8 g | 7,2 g |
| Salade mechouia piquante Ruben's | 96 | 1,6 g | 5,8 g | 6,8 g |
| Olives et crème Danival | 96 | 1,1 g | 5,1 g | 7,6 g |
| Seasoned Roast Potatoes Tesco | 96 | 2,3 g | 15,7 g | 2,4 g |
| Sheet Pan Vegetables Tattooed Chef | 96 | 1,6 g | 8,8 g | 7,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Potatoes?
100 g of Potatoes has 96 kcal. Serving, 200.0 g (200 g): about 192 kcal.
How much protein is in Potatoes?
Potatoes contains 1,9 g of protein per 100 g (4 % of the 50 g Daily Value), or 3,8 g in Serving, 200.0 g (200 g). About 8 % of its calories come from protein. Compared with other Gemüse, that is below the median (median 2,5 g).
How many carbs are in Potatoes?
Potatoes has 22 g of total carbohydrates per 100 g, including 2 g of fiber and 0,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Potatoes?
Potatoes contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2. August 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 39275516. License: ODbL 1.0 (Open Food Facts). Source record dated 2. August 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.