Porridge
Packaged product Desayuno Cereales Gletscherkrone
Porridge contains 109 kcal per 100 g. A serving, 225 g (225 g) provides about 245 kcal.
Roughly 72% of its calories come from carbohydrates, with 18% from fat and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in desayuno cereales on FoodFactly, where the median is 369 kcal per 100 g across 573 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 109 kcal | |
| Total fat L | 2,1 g | 3% |
| Saturated fat L | 0,3 g | 2% |
| Sodium L | 64 mg | 3% |
| Total carbohydrates L | 19 g | 7% |
| Dietary fiber | not reported | |
| Total sugars L | 6,1 g | |
| Added sugars L | 23 g | 46% |
| Protein L | 2,6 g | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 72%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,6 gin the lowest quarter of desayuno cereales (median 11 g)
- Sugars6,1 gbelow the median for desayuno cereales (median 9,8 g)
- Fat2,1 gin the lowest quarter of desayuno cereales (median 6,4 g)
- Saturated fat0,3 gin the lowest quarter of desayuno cereales (median 1,2 g)
- Sodium64 mgabove the median for desayuno cereales (median 32 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Gletscherkrone
- Barcode
- 29054589
- Quantity
- 5 x 65 g
- Label serving
- 225 g
- Category
- Porridge
- Packaging
- de:karton-und-aluminiumbeutel
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Haferflocken (60%), getrocknetes Milcherzeugnis (Milchzucker, Milcheiweiß, wasserfreies Milchfett), Fruktose, Glukosesirup, getrocknete Äpfel (6%) (Äpfel, Antioxidationsmittel: Schwefeldioxid), Maisstärke, Sonnenblumenöl, Zimt (0,4%), Salz, Aroma, Säuerungsmittel: Citronensäure. Es können Spuren von Haselnüssen, Mandeln, Erdnüssen und Soja enthalten sein.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AsientosJarabe de glucosaAppleAceite de girasolCinnamonSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Porridge Waldbeere Knusperkrone | 110 | 2,7 g | 19 g | 2,2 g |
| Golden syrup porridge Morrisons | 108 | 3,5 g | 19,5 g | 1,3 g |
| Ruf Trink Porridge ruf | 108 | 5,6 g | 13,2 g | 2,5 g |
| Vitalis zabkása - almás-fahéjas Dr. Oetker | 111 | 3 g | 18 g | 2,1 g |
| Classic Porridge Vitalis | 111 | 4,6 g | 19 g | 1,3 g |
| Klassisch Porridge Aldi | 111 | 2,7 g | 19 g | 2,3 g |
| Porridge Hafermahlzeit - Klassisch Albee's | 111 | 2,7 g | 19 g | 2,3 g |
| Sweet Red Bean Porridge Ottogi | 111 | 3,5 g | 23,2 g | 0,35 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Porridge?
100 g of Porridge has 109 kcal. Serving, 225 g (225 g): about 245 kcal.
How much protein is in Porridge?
Porridge contains 2,6 g of protein per 100 g (5% of the 50 g Daily Value), or 5,9 g in serving, 225 g (225 g). About 10% of its calories come from protein. Compared with other desayuno cereales, that is in the lowest quarter (median 11 g).
How many carbs are in Porridge?
Porridge has 19 g of total carbohydrates per 100 g, including 6,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Porridge?
Porridge contains 2,1 g of fat per 100 g, of which 0,3 g is saturated (2% of the Daily Value).
How much sodium is in Porridge?
100 g contains 64 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29054589. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.