Porridge
Packaged product Morgenmadsprodukter Gletscherkrone
Porridge contains 109 kcal per 100 g. A serving, 225 g (225 g) provides about 245 kcal.
Roughly 72 % of its calories come from carbohydrates, with 18 % from fat and 10 % from protein (estimated with general energy factors).
That is less energy than the typical item in morgenmadsprodukter on FoodFactly, where the median is 369 kcal per 100 g across 573 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 109 kcal | |
| Total fat L | 2,1 g | 3 % |
| Saturated fat L | 0,3 g | 2 % |
| Sodium L | 64 mg | 3 % |
| Total carbohydrates L | 19 g | 7 % |
| Dietary fiber | not reported | |
| Total sugars L | 6,1 g | |
| Added sugars L | 23 g | 46 % |
| Protein L | 2,6 g | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 72 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,6 gin the lowest quarter of morgenmadsprodukter (median 11 g)
- Sugars6,1 gbelow the median for morgenmadsprodukter (median 9,8 g)
- Fat2,1 gin the lowest quarter of morgenmadsprodukter (median 6,4 g)
- Saturated fat0,3 gin the lowest quarter of morgenmadsprodukter (median 1,2 g)
- Sodium64 mgabove the median for morgenmadsprodukter (median 32 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Gletscherkrone
- Barcode
- 29054589
- Quantity
- 5 x 65 g
- Label serving
- 225 g
- Category
- Gryn
- Packaging
- de:karton-und-aluminiumbeutel
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Haferflocken (60%), getrocknetes Milcherzeugnis (Milchzucker, Milcheiweiß, wasserfreies Milchfett), Fruktose, Glukosesirup, getrocknete Äpfel (6%) (Äpfel, Antioxidationsmittel: Schwefeldioxid), Maisstärke, Sonnenblumenöl, Zimt (0,4%), Salz, Aroma, Säuerungsmittel: Citronensäure. Es können Spuren von Haselnüssen, Mandeln, Erdnüssen und Soja enthalten sein.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HavreGlucosesirupAppleSolsikkeolieKanelSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Porridge Waldbeere Knusperkrone | 110 | 2,7 g | 19 g | 2,2 g |
| Golden syrup porridge Morrisons | 108 | 3,5 g | 19,5 g | 1,3 g |
| Ruf Trink Porridge ruf | 108 | 5,6 g | 13,2 g | 2,5 g |
| Vitalis zabkása - almás-fahéjas Dr. Oetker | 111 | 3 g | 18 g | 2,1 g |
| Classic Porridge Vitalis | 111 | 4,6 g | 19 g | 1,3 g |
| Klassisch Porridge Aldi | 111 | 2,7 g | 19 g | 2,3 g |
| Porridge Hafermahlzeit - Klassisch Albee's | 111 | 2,7 g | 19 g | 2,3 g |
| Sweet Red Bean Porridge Ottogi | 111 | 3,5 g | 23,2 g | 0,35 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Porridge?
100 g of Porridge has 109 kcal. Serving, 225 g (225 g): about 245 kcal.
How much protein is in Porridge?
Porridge contains 2,6 g of protein per 100 g (5 % of the 50 g Daily Value), or 5,9 g in serving, 225 g (225 g). About 10 % of its calories come from protein. Compared with other morgenmadsprodukter, that is in the lowest quarter (median 11 g).
How many carbs are in Porridge?
Porridge has 19 g of total carbohydrates per 100 g, including 6,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Porridge?
Porridge contains 2,1 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
How much sodium is in Porridge?
100 g contains 64 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29054589. License: ODbL 1.0 (Open Food Facts). Source record dated 25. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.