Pork Shoulder Roast
Packaged product Carne Smithfield
Pork Shoulder Roast contains 125 kcal per 100 g. A serving, 1 f, 112 g (112 g) provides about 140 kcal.
Roughly 52% of its calories come from protein, with 39% from fat and 9% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in carne on FoodFactly, where the median is 203 kcal per 100 g across 43.853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 125 kcal | |
| Total fat L | 5,4 g | 7% |
| Saturated fat | not reported | |
| Cholesterol L | 53,6 mg | 18% |
| Sodium L | 348 mg | 15% |
| Total carbohydrates L | 2,7 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0,89 g | |
| Protein L | 16,1 g | 32% |
| Potasio L | 1,1 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 52%
- Carbohydrates 9%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,1 gbelow the median for carne (median 17,2 g)
- Fiber0 gin the lowest quarter of carne (median 0,046 g)
- Sugars0,89 gbelow the median for carne (median 1 g)
- Fat5,4 gbelow the median for carne (median 8,6 g)
- Sodium348 mgbelow the median for carne (median 394 mg)
- Protein per 100 kcal12,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Smithfield
- Barcode
- 0070800226801
- Label serving
- 1 f (112 g)
- Category
- Carne
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sausage and mash Morrisons | 125 | 4,3 g | 14,9 g | 5,2 g |
| Angus Roast beef Great Value | 125 | 19,6 g | 1,8 g | 3,6 g |
| Double smoked ham Wegmans | 125 | 19,6 g | 1,8 g | 3,6 g |
| Ground Beef 96% Lean 4% Fat Food Lion | 125 | 21,4 g | 0 g | 4 g |
| Double Hardwood Smoked Ham Meijer | 125 | 17,9 g | 1,8 g | 5,4 g |
| Roast Beef London Broil Meijer | 125 | 23,2 g | 0 g | 2,7 g |
| Extra lean ground beef 96%lean 4% fat Meijer | 125 | 21,4 g | 0 g | 4 g |
| Rosemary Ham Three Little Pigs | 125 | 17,9 g | 0 g | 5,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pork Shoulder Roast?
100 g of Pork Shoulder Roast has 125 kcal. Serving, 1 f, 112 g (112 g): about 140 kcal.
Is Pork Shoulder Roast high in protein?
Pork Shoulder Roast contains 16,1 g of protein per 100 g (32% of the 50 g Daily Value), or 18 g in serving, 1 f, 112 g (112 g). About 52% of its calories come from protein. Compared with other carne, that is below the median (median 17,2 g).
How many carbs are in Pork Shoulder Roast?
Pork Shoulder Roast has 2,7 g of total carbohydrates per 100 g, including 0 g of fiber and 0,89 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pork Shoulder Roast?
Pork Shoulder Roast contains 5,4 g of fat per 100 g.
How much sodium is in Pork Shoulder Roast?
100 g contains 348 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 de julio de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0070800226801. License: ODbL 1.0 (Open Food Facts). Source record dated 19 de julio de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.