Pork Shoulder Roast
Packaged product Fleisch Smithfield
Pork Shoulder Roast contains 125 kcal per 100 g. A Serving, 1 f, 112 g (112 g) provides about 140 kcal.
Roughly 52 % of its calories come from protein, with 39 % from fat and 9 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Fleisch on FoodFactly, where the median is 203 kcal per 100 g across 43.853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 125 kcal | |
| Total fat L | 5,4 g | 7 % |
| Saturated fat | not reported | |
| Cholesterol L | 53,6 mg | 18 % |
| Sodium L | 348 mg | 15 % |
| Total carbohydrates L | 2,7 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,89 g | |
| Protein L | 16,1 g | 32 % |
| Kalium L | 1,1 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 52 %
- Carbohydrates 9 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,1 gbelow the median for Fleisch (median 17,2 g)
- Fiber0 gin the lowest quarter of Fleisch (median 0,046 g)
- Sugars0,89 gbelow the median for Fleisch (median 1 g)
- Fat5,4 gbelow the median for Fleisch (median 8,6 g)
- Sodium348 mgbelow the median for Fleisch (median 394 mg)
- Protein per 100 kcal12,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Smithfield
- Barcode
- 0070800226801
- Label serving
- 1 f (112 g)
- Category
- Fleisch
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sausage and mash Morrisons | 125 | 4,3 g | 14,9 g | 5,2 g |
| Angus Roast beef Great Value | 125 | 19,6 g | 1,8 g | 3,6 g |
| Double smoked ham Wegmans | 125 | 19,6 g | 1,8 g | 3,6 g |
| Ground Beef 96% Lean 4% Fat Food Lion | 125 | 21,4 g | 0 g | 4 g |
| Double Hardwood Smoked Ham Meijer | 125 | 17,9 g | 1,8 g | 5,4 g |
| Roast Beef London Broil Meijer | 125 | 23,2 g | 0 g | 2,7 g |
| Extra lean ground beef 96%lean 4% fat Meijer | 125 | 21,4 g | 0 g | 4 g |
| Rosemary Ham Three Little Pigs | 125 | 17,9 g | 0 g | 5,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pork Shoulder Roast?
100 g of Pork Shoulder Roast has 125 kcal. Serving, 1 f, 112 g (112 g): about 140 kcal.
Is Pork Shoulder Roast high in protein?
Pork Shoulder Roast contains 16,1 g of protein per 100 g (32 % of the 50 g Daily Value), or 18 g in Serving, 1 f, 112 g (112 g). About 52 % of its calories come from protein. Compared with other Fleisch, that is below the median (median 17,2 g).
How many carbs are in Pork Shoulder Roast?
Pork Shoulder Roast has 2,7 g of total carbohydrates per 100 g, including 0 g of fiber and 0,89 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pork Shoulder Roast?
Pork Shoulder Roast contains 5,4 g of fat per 100 g.
How much sodium is in Pork Shoulder Roast?
100 g contains 348 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. Juli 2024. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0070800226801. License: ODbL 1.0 (Open Food Facts). Source record dated 19. Juli 2024. Imported 8. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.