Popping corn
Packaged product Verduras Simply M&S
Popping corn contains 405 kcal per 100 g.
Roughly 45% of its calories come from carbohydrates, with 43% from fat and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in verduras on FoodFactly, where the median is 352 kcal per 100 g across 233 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 405 kcal | |
| Total fat L | 16,7 g | 21% |
| Saturated fat L | 1,7 g | 9% |
| Sodium L | 4 mg | 0,2% |
| Total carbohydrates L | 39,1 g | 14% |
| Dietary fiber L | 28,9 g | 103% |
| Total sugars L | 0,3 g | |
| Protein L | 10,1 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 45%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,1 gin the top quarter of verduras (median 5,6 g)
- Fiber28,9 gin the top quarter of verduras (median 3,9 g)
- Sugars0,3 gin the lowest quarter of verduras (median 2,2 g)
- Fat16,7 gin the top quarter of verduras (median 4 g)
- Saturated fat1,7 gabove the median for verduras (median 0,6 g)
- Sodium4 mgin the lowest quarter of verduras (median 302 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Simply M&S
- Barcode
- 00613521
- Category
- Rincón
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Maíz gigante frito salado El Corte Inglés | 404 | 1,6 g | 87 g | 5,3 g |
| maíz tostado Nutresa | 407 | 9,2 g | 59 g | 15 g |
| Maiz frito tierno Eliges | 401 | 7,3 g | 59 g | 13 g |
| Frutos secos Alteza | 401 | 7,3 g | 59 g | 13 g |
| Mais Artesanuts | 417 | 7,5 g | 71,2 g | 11,9 g |
| Kettle corn Kettle | 393 | 0 g | 85,7 g | 5,4 g |
| Frutos secos Medina | 417 | 7,2 g | 63,4 g | 12,3 g |
| Maíz bonÀrea | 419 | 7,2 g | 66,1 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Popping corn?
100 g of Popping corn has 405 kcal.
Is Popping corn high in protein?
Popping corn contains 10,1 g of protein per 100 g (20% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other verduras, that is among the highest quarter (median 5,6 g).
How many carbs are in Popping corn?
Popping corn has 39,1 g of total carbohydrates per 100 g, including 28,9 g of fiber and 0,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Popping corn?
Popping corn contains 16,7 g of fat per 100 g, of which 1,7 g is saturated (9% of the Daily Value).
How much sodium is in Popping corn?
100 g contains 4 mg of sodium, 0,2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00613521. License: ODbL 1.0 (Open Food Facts). Source record dated 18 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.