Popcorn
Popcorn contains 379 kcal per 100 g. A serving, 29 g, 5 cups popped |, makes (29 g) provides about 110 kcal.
Roughly 72% of its calories come from carbohydrates, with 17% from fat and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 1.238 products.
100 g provides 14% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 379 kcal | |
| Total fat L | 6,9 g | 9% |
| Saturated fat L | 1,7 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 946 mg | 41% |
| Total carbohydrates L | 65,5 g | 24% |
| Dietary fiber L | 13,8 g | 49% |
| Total sugars | not reported | |
| Protein L | 10,3 g | 21% |
| Iron L | 2,5 mg | 14% |
| Potasio L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 72%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,3 gin the top quarter of snacks (median 7,7 g)
- Fiber13,8 gin the top quarter of snacks (median 9 g)
- Fat6,9 gin the lowest quarter of snacks (median 21,2 g)
- Saturated fat1,7 gin the lowest quarter of snacks (median 4,7 g)
- Sodium946 mgin the top quarter of snacks (median 571 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0 g |
|---|---|
| Grasa poliinsaturada L | 1,7 g |
Product details
Ingredients
Whole grain popcorn, salt, palm oil, natural and artificial flavor [milk], color added, freshness preserved by tbhq.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltAceite de palma
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Light Butter Flavoured Microwave Popcorn Woolworths | 379 | 9,6 g | 53,6 g | 11,6 g |
| White Cheddar Popcorn Smartfood | 380 | 9,4 g | 52,7 g | 35,8 g |
| Popping corn Compliments | 380 | 12 g | 78 g | 5 g |
| Mikrowellen Popcorn Apfel Zimt Chio | 380 | 6 g | 50 g | 15 g |
| Palomitas organicas Zanuy | 380 | 9 g | 79,8 g | 0,92 g |
| White Popping Corn Western Family | 380 | 10 g | 74 g | 4 g |
| Mais per pop corn Bontà della terra | 380 | 9,2 g | 75,8 g | 3,8 g |
| Salted Caramel Popcorn Imperial Popcorn | 380 | 2 g | 68 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Popcorn?
100 g of Popcorn has 379 kcal. Serving, 29 g, 5 cups popped |, makes (29 g): about 110 kcal.
Is Popcorn high in protein?
Popcorn contains 10,3 g of protein per 100 g (21% of the 50 g Daily Value), or 3 g in serving, 29 g, 5 cups popped |, makes (29 g). About 11% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7,7 g).
How many carbs are in Popcorn?
Popcorn has 65,5 g of total carbohydrates per 100 g, including 13,8 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Popcorn?
Popcorn contains 6,9 g of fat per 100 g, of which 1,7 g is saturated (9% of the Daily Value).
What vitamins and minerals does Popcorn contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Popcorn?
100 g contains 946 mg of sodium, 41% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 de julio de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0844718865595. License: ODbL 1.0 (Open Food Facts). Source record dated 9 de julio de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.