Pop corn
Packaged product Verduras Farmer Steve's
Pop corn contains 383 kcal per 100 g.
Roughly 85% of its calories come from carbohydrates, with 15% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in verduras on FoodFactly, where the median is 140 kcal per 100 g across 23.090 products.
100 g provides 13% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 383 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 17 mg | 0,7% |
| Total carbohydrates L | 76,7 g | 28% |
| Dietary fiber L | 16,7 g | 60% |
| Total sugars L | 0 g | |
| Protein L | 13,3 g | 27% |
| Iron L | 2,4 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 85%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,3 gin the top quarter of verduras (median 2,5 g)
- Fiber16,7 gin the top quarter of verduras (median 2 g)
- Sugars0 gin the lowest quarter of verduras (median 2,1 g)
- Fat0 gin the lowest quarter of verduras (median 5,2 g)
- Saturated fat0 gin the lowest quarter of verduras (median 1,1 g)
- Sodium17 mgin the lowest quarter of verduras (median 333 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 383 kcal | 383 kcal |
| Protein | 13,3 g | 13,3 g |
| Carbohydrates | 76,7 g | 76,7 g |
| Fat | 0 g | 0 g |
| Fiber | 16,7 g | 16,7 g |
| Sugars | 0 g | n/a |
| Sodium | 16,7 mg | 17 mg |
Product details
- Brand
- Farmer Steve's
- Barcode
- 0649925000209
- Label serving
- 30 g (5 cup)
- Category
- Verduras
Ingredients
Organic popcorn.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Terres et Céréales cornflakes bio au cacao Bio | 383 | 6,8 g | 83,4 g | 1,6 g |
| Garlic Cracked Pepper Biltong Biltong Boss | 383 | 40,4 g | 3,3 g | 23,3 g |
| Vegetable Bouillion Paste* Bidfood | 383 | 4,8 g | 43 g | 20,5 g |
| Semi Dried Tomatoes with Mozzarella & Pesto Horgan's | 383 | 4,7 g | 4,9 g | 38 g |
| Rude Health Corn Thins Rude health | 383 | 7,4 g | 84,8 g | 1,2 g |
| Cubes de fromage pour salade Boni Colruyt | 383 | 25 g | 0,5 g | 31 g |
| Corn Pops Kellogg’s | 383 | 3,7 g | 91,6 g | 0,2 g |
| Corn flakes Kellogg's | 383 | 7 g | 83 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pop corn?
100 g of Pop corn has 383 kcal.
Is Pop corn high in protein?
Pop corn contains 13,3 g of protein per 100 g (27% of the 50 g Daily Value). About 15% of its calories come from protein. Compared with other verduras, that is among the highest quarter (median 2,5 g).
How many carbs are in Pop corn?
Pop corn has 76,7 g of total carbohydrates per 100 g, including 16,7 g of fiber and 0 g of sugars.
How much fat is in Pop corn?
Pop corn contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Pop corn contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pop corn?
100 g contains 17 mg of sodium, 0,7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 27 de enero de 2023. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2578561. License: CC0 1.0 (U.S. public domain). Source record dated 23 de mayo de 2023. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0649925000209. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de enero de 2023. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.