Pop Corn
Pop Corn contains 345 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 104 kcal.
Roughly 84% of its calories come from carbohydrates, with 12% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in verduras on FoodFactly, where the median is 140 kcal per 100 g across 23.090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 345 kcal | |
| Total fat L | 4,5 g | 6% |
| Saturated fat | not reported | |
| Sodium L | 590 mg | 26% |
| Total carbohydrates L | 70 g | 25% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 40 g | |
| Protein L | 3,5 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 84%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,5 gabove the median for verduras (median 2,5 g)
- Fiber0 gin the lowest quarter of verduras (median 2 g)
- Sugars40 gin the top quarter of verduras (median 2,1 g)
- Fat4,5 gbelow the median for verduras (median 5,2 g)
- Sodium590 mgabove the median for verduras (median 333 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Greenwise Chuck Roast Boneless Greenwise - Publix | 345 | 26,2 g | 0 g | 25 g |
| Corn Starch AKSOY | 345 | 0 g | 85,9 g | 0 g |
| Vegetable biryani bites Asda | 345 | 4,4 g | 38 g | 19 g |
| Olives noires Baresa | 345 | 2,1 g | 6,2 g | 33 g |
| Schwartz Mushroom Stroganoff 35g Schwartz | 345 | 10,9 g | 52,4 g | 8,9 g |
| Green Pees Paratha Ashoka | 345 | 9,2 g | 46 g | 14 g |
| Salade Mer du Nord Carrefour | 345 | 7,5 g | 1,4 g | 34 g |
| Gluten Free Cornetti Rigati Sann Mills | 345 | 5,5 g | 79 g | 0,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pop Corn?
100 g of Pop Corn has 345 kcal. Serving, 1 portion, 30 g (30 g): about 104 kcal.
How much protein is in Pop Corn?
Pop Corn contains 3,5 g of protein per 100 g (7% of the 50 g Daily Value), or 1,1 g in serving, 1 portion, 30 g (30 g). About 4% of its calories come from protein. Compared with other verduras, that is above the median (median 2,5 g).
How many carbs are in Pop Corn?
Pop Corn has 70 g of total carbohydrates per 100 g, including 0 g of fiber and 40 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pop Corn?
Pop Corn contains 4,5 g of fat per 100 g.
How much sodium is in Pop Corn?
100 g contains 590 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7640178460201. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.