Pop Corn
Packaged product Vegetables Be
Pop Corn contains 345 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 104 kcal.
Roughly 84% of its calories come from carbohydrates, with 12% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 140 kcal per 100 g across 23,090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 345 kcal | |
| Total fat L | 4.5 g | 6% |
| Saturated fat | not reported | |
| Sodium L | 590 mg | 26% |
| Total carbohydrates L | 70 g | 25% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 40 g | |
| Protein L | 3.5 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 84%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.5 gabove the median for vegetables (median 2.5 g)
- Fiber0 gin the lowest quarter of vegetables (median 2 g)
- Sugars40 gin the top quarter of vegetables (median 2.1 g)
- Fat4.5 gbelow the median for vegetables (median 5.2 g)
- Sodium590 mgabove the median for vegetables (median 333 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Be
- Barcode
- 7640178460201
- Label serving
- 1 portion (30 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Greenwise Chuck Roast Boneless Greenwise - Publix | 345 | 26.2 g | 0 g | 25 g |
| Corn Starch AKSOY | 345 | 0 g | 85.9 g | 0 g |
| Vegetable biryani bites Asda | 345 | 4.4 g | 38 g | 19 g |
| Olives noires Baresa | 345 | 2.1 g | 6.2 g | 33 g |
| Schwartz Mushroom Stroganoff 35g Schwartz | 345 | 10.9 g | 52.4 g | 8.9 g |
| Green Pees Paratha Ashoka | 345 | 9.2 g | 46 g | 14 g |
| Salade Mer du Nord Carrefour | 345 | 7.5 g | 1.4 g | 34 g |
| Gluten Free Cornetti Rigati Sann Mills | 345 | 5.5 g | 79 g | 0.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pop Corn?
100 g of Pop Corn has 345 kcal. Serving, 1 portion, 30 g (30 g): about 104 kcal.
How much protein is in Pop Corn?
Pop Corn contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 1.1 g in serving, 1 portion, 30 g (30 g). About 4% of its calories come from protein. Compared with other vegetables, that is above the median (median 2.5 g).
How many carbs are in Pop Corn?
Pop Corn has 70 g of total carbohydrates per 100 g, including 0 g of fiber and 40 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pop Corn?
Pop Corn contains 4.5 g of fat per 100 g.
How much sodium is in Pop Corn?
100 g contains 590 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7640178460201. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.