Pomegranate-Date
Packaged product Nueces y semillas Coop
Pomegranate-Date contains 510 kcal per 100 g. A serving, 35 g (35 g) provides about 179 kcal.
Roughly 54% of its calories come from fat, with 38% from carbohydrates and 8% from protein (estimated with general energy factors).
That is close to the median for nueces y semillas on FoodFactly (502 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 510 kcal | |
| Total fat L | 30 g | 38% |
| Saturated fat L | 6 g | 30% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 47 g | 17% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 30 g | |
| Added sugars L | 26,4 g | 53% |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 38%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gin the lowest quarter of nueces y semillas (median 14 g)
- Fiber6 gbelow the median for nueces y semillas (median 7,3 g)
- Sugars30 gin the top quarter of nueces y semillas (median 22 g)
- Fat30 gbelow the median for nueces y semillas (median 32,5 g)
- Saturated fat6 gabove the median for nueces y semillas (median 5,9 g)
- Sodium0 mgin the lowest quarter of nueces y semillas (median 72 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coop
- Barcode
- 7613356662001
- Quantity
- 105 g
- Label serving
- 35 g
- Category
- Barras de nuez
- Packaging
- Cardboard
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Fruits à coques 39% (noix du Brésil, noix de pécan, noix de cajou), sirop de glucose, graines de grenade 14%, sirop d'agave, crispies de riz complet, dattes 9%%, graines de courge, huile de tournesol, arôme naturel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Jarabe de glucosaAceite de girasol
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pomegranate-Date?
100 g of Pomegranate-Date has 510 kcal. Serving, 35 g (35 g): about 179 kcal.
Is Pomegranate-Date high in protein?
Pomegranate-Date contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3,5 g in serving, 35 g (35 g). About 8% of its calories come from protein. Compared with other nueces y semillas, that is in the lowest quarter (median 14 g).
How many carbs are in Pomegranate-Date?
Pomegranate-Date has 47 g of total carbohydrates per 100 g, including 6 g of fiber and 30 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pomegranate-Date?
Pomegranate-Date contains 30 g of fat per 100 g, of which 6 g is saturated (30% of the Daily Value).
How much sodium is in Pomegranate-Date?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613356662001. License: ODbL 1.0 (Open Food Facts). Source record dated 18 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.