Pomegranate-Date
Packaged product Nüsse und Samen Coop
Pomegranate-Date contains 510 kcal per 100 g. A Serving, 35 g (35 g) provides about 179 kcal.
Roughly 54 % of its calories come from fat, with 38 % from carbohydrates and 8 % from protein (estimated with general energy factors).
That is close to the median for Nüsse und Samen on FoodFactly (502 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 510 kcal | |
| Total fat L | 30 g | 38 % |
| Saturated fat L | 6 g | 30 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 47 g | 17 % |
| Dietary fiber L | 6 g | 21 % |
| Total sugars L | 30 g | |
| Added sugars L | 26,4 g | 53 % |
| Protein L | 10 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 38 %
- Fat 54 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gin the lowest quarter of Nüsse und Samen (median 14 g)
- Fiber6 gbelow the median for Nüsse und Samen (median 7,3 g)
- Sugars30 gin the top quarter of Nüsse und Samen (median 22 g)
- Fat30 gbelow the median for Nüsse und Samen (median 32,5 g)
- Saturated fat6 gabove the median for Nüsse und Samen (median 5,9 g)
- Sodium0 mgin the lowest quarter of Nüsse und Samen (median 72 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coop
- Barcode
- 7613356662001
- Quantity
- 105 g
- Label serving
- 35 g
- Category
- Mutternstäbe
- Packaging
- Cardboard
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Fruits à coques 39% (noix du Brésil, noix de pécan, noix de cajou), sirop de glucose, graines de grenade 14%, sirop d'agave, crispies de riz complet, dattes 9%%, graines de courge, huile de tournesol, arôme naturel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: GlucosesirupSonnenblumenöl
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pomegranate-Date?
100 g of Pomegranate-Date has 510 kcal. Serving, 35 g (35 g): about 179 kcal.
Is Pomegranate-Date high in protein?
Pomegranate-Date contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 3,5 g in Serving, 35 g (35 g). About 8 % of its calories come from protein. Compared with other Nüsse und Samen, that is in the lowest quarter (median 14 g).
How many carbs are in Pomegranate-Date?
Pomegranate-Date has 47 g of total carbohydrates per 100 g, including 6 g of fiber and 30 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pomegranate-Date?
Pomegranate-Date contains 30 g of fat per 100 g, of which 6 g is saturated (30 % of the Daily Value).
How much sodium is in Pomegranate-Date?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18. September 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613356662001. License: ODbL 1.0 (Open Food Facts). Source record dated 18. September 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.