pois cassés
Packaged product Frijoles y legumbres dia
Pois cassés contains 341 kcal per 100 g. A serving, 100 g (100 g) provides about 341 kcal.
Roughly 64% of its calories come from carbohydrates, with 32% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for frijoles y legumbres on FoodFactly (334 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 341 kcal | |
| Total fat L | 1,2 g | 2% |
| Saturated fat L | 0,2 g | 1% |
| Sodium L | 20,3 mg | 0,9% |
| Total carbohydrates L | 49,1 g | 18% |
| Dietary fiber L | 25,5 g | 91% |
| Total sugars L | 2,4 g | |
| Protein L | 24,6 g | 49% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 64%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein24,6 gin the top quarter of frijoles y legumbres (median 22,1 g)
- Fiber25,5 gin the top quarter of frijoles y legumbres (median 14,8 g)
- Sugars2,4 gbelow the median for frijoles y legumbres (median 2,8 g)
- Fat1,2 gin the lowest quarter of frijoles y legumbres (median 1,4 g)
- Sodium20,3 mgin the top quarter of frijoles y legumbres (median 12 mg)
- Protein per 100 kcal7,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- dia
- Barcode
- 8480017042828
- Quantity
- 500g
- Label serving
- 100 g
- Category
- Peas secas separadas
- Packaging
- Net
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pois casses Belle France | 341 | 24,6 g | 34,9 g | 1,2 g |
| Pois Cassés Jaunes Le bon semeur | 341 | 24,6 g | 34,9 g | 1,2 g |
| Pois cassé Videlys | 341 | 24,6 g | 49,1 g | 1,2 g |
| Pois cassé Videlys | 341 | 24,6 g | 49,1 g | 1,2 g |
| Pois cassés verts Le petit Tom | 341 | 24,6 g | 60,4 g | 1,2 g |
| Pois cassés Biofood | 341 | 24,5 g | 38,2 g | 1,2 g |
| Spliterwten Albert Heijn Bio | 340 | 22 g | 54 g | 2 g |
| Flocons de pois cassés Celnat | 340 | 24,6 g | 53,5 g | 1,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in pois cassés?
100 g of pois cassés has 341 kcal. Serving, 100 g (100 g): about 341 kcal.
Is pois cassés high in protein?
Pois cassés contains 24,6 g of protein per 100 g (49% of the 50 g Daily Value), or 24,6 g in serving, 100 g (100 g). About 32% of its calories come from protein. Compared with other frijoles y legumbres, that is among the highest quarter (median 22,1 g).
How many carbs are in pois cassés?
Pois cassés has 49,1 g of total carbohydrates per 100 g, including 25,5 g of fiber and 2,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in pois cassés?
Pois cassés contains 1,2 g of fat per 100 g, of which 0,2 g is saturated (1% of the Daily Value).
How much sodium is in pois cassés?
100 g contains 20,3 mg of sodium, 0,9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8480017042828. License: ODbL 1.0 (Open Food Facts). Source record dated 24 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.