pois cassés
Packaged product Beans and Legumes dia
Pois cassés contains 341 kcal per 100 g. A serving, 100 g (100 g) provides about 341 kcal.
Roughly 64% of its calories come from carbohydrates, with 32% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (334 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 341 kcal | |
| Total fat L | 1.2 g | 2% |
| Saturated fat L | 0.2 g | 1% |
| Sodium L | 20.3 mg | 0.9% |
| Total carbohydrates L | 49.1 g | 18% |
| Dietary fiber L | 25.5 g | 91% |
| Total sugars L | 2.4 g | |
| Protein L | 24.6 g | 49% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 64%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein24.6 gin the top quarter of beans and legumes (median 22.1 g)
- Fiber25.5 gin the top quarter of beans and legumes (median 15 g)
- Sugars2.4 gbelow the median for beans and legumes (median 2.8 g)
- Fat1.2 gin the lowest quarter of beans and legumes (median 1.4 g)
- Sodium20.3 mgin the top quarter of beans and legumes (median 12 mg)
- Protein per 100 kcal7.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- dia
- Barcode
- 8480017042828
- Quantity
- 500g
- Label serving
- 100 g
- Category
- Dried split peas
- Packaging
- Net
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pois casses Belle France | 341 | 24.6 g | 34.9 g | 1.2 g |
| Pois Cassés Jaunes Le bon semeur | 341 | 24.6 g | 34.9 g | 1.2 g |
| Pois cassé Videlys | 341 | 24.6 g | 49.1 g | 1.2 g |
| Pois cassé Videlys | 341 | 24.6 g | 49.1 g | 1.2 g |
| Pois cassés verts Le petit Tom | 341 | 24.6 g | 60.4 g | 1.2 g |
| Pois cassés Biofood | 341 | 24.5 g | 38.2 g | 1.2 g |
| Spliterwten Albert Heijn Bio | 340 | 22 g | 54 g | 2 g |
| Flocons de pois cassés Celnat | 340 | 24.6 g | 53.5 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8480017042828. License: ODbL 1.0 (Open Food Facts). Source record dated March 24, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.