Poeder
Packaged product Otros alimentos Parrano
Poeder contains 336 kcal per 100 g. A serving, 20 gram (20 g) provides about 67 kcal.
Roughly 64% of its calories come from fat, with 36% from protein and 0% from carbohydrates (estimated with general energy factors).
100 g provides 73% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 336 kcal | |
| Total fat L | 24 g | 31% |
| Saturated fat L | 16 g | 80% |
| Sodium L | 640 mg | 28% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 30 g | 60% |
| Calcio L | 955 mg | 73% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Fat 64%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal8,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Parrano
- Barcode
- 8710912011972
- Quantity
- 60 gram
- Label serving
- 20 gram
- Category
- Kaas voor maaltijden
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oven Gratin Albert Heijn | 345 | 26 g | 2 g | 26 g |
| Originale Geraspte Kaas 45+ Parrano | 353 | 26 g | 1,9 g | 27 g |
| Texmex kaas geraspt Albert Heijn | 360 | 25 g | 2 g | 28 g |
| Mild 30+ geraspte kaas De Kaase Hoeve | 307 | 30 g | 2 g | 20 g |
| AH Geraspte Mozzarella Albert Heijn | 305 | 25 g | 2 g | 22 g |
| Parrano Geraspte kaas snippers originale Parrano | 370 | 28 g | 1,6 g | 27 g |
| Kaas Goudse Gemalen Jong 48 Albert Heijn | 370 | 23 g | 2 g | 30 g |
| Mild 45+ De Zaanse Hoeve | 374 | 24 g | 2 g | 30 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Poeder?
100 g of Poeder has 336 kcal. Serving, 20 gram (20 g): about 67 kcal.
Is Poeder high in protein?
Poeder contains 30 g of protein per 100 g (60% of the 50 g Daily Value), or 6 g in serving, 20 gram (20 g). About 36% of its calories come from protein.
How many carbs are in Poeder?
Poeder has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Poeder?
Poeder contains 24 g of fat per 100 g, of which 16 g is saturated (80% of the Daily Value).
What vitamins and minerals does Poeder contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (73% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Poeder?
100 g contains 640 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 de julio de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8710912011972. License: ODbL 1.0 (Open Food Facts). Source record dated 13 de julio de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.