Plus Protein
Packaged product Desayuno Cereales Farmer
Plus Protein contains 435 kcal per 100 g. A serving, 45 g (45 g) provides about 196 kcal.
Roughly 51% of its calories come from carbohydrates, with 28% from fat and 21% from protein (estimated with general energy factors).
That is close to the median for desayuno cereales on FoodFactly (421 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 435 kcal | |
| Total fat L | 13 g | 17% |
| Saturated fat L | 1,5 g | 8% |
| Sodium L | 132 mg | 6% |
| Total carbohydrates L | 53 g | 19% |
| Dietary fiber L | 9 g | 32% |
| Total sugars L | 22 g | |
| Added sugars L | 11,3 g | 23% |
| Protein L | 22 g | 44% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 51%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22 gin the top quarter of desayuno cereales (median 10,3 g)
- Fiber9 gabove the median for desayuno cereales (median 8,1 g)
- Sugars22 gin the top quarter of desayuno cereales (median 15 g)
- Fat13 gbelow the median for desayuno cereales (median 13,3 g)
- Saturated fat1,5 gin the lowest quarter of desayuno cereales (median 2,5 g)
- Sodium132 mgin the top quarter of desayuno cereales (median 45 mg)
- Protein per 100 kcal5,1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Flocons de soja 17%, flocons d'avoine, soja broyé 11%, flakes d'épeautre (épeautre, sucre, sel de cuisine, malt d'orge), sucre brut, cornflakes (maïs, sel de cuisine, malt d'orge), protéines végétales 7% (fèves), crispies (maïs, riz, sucre de canne, farine complète [blé, seigle, orge], malt d'orge, cacao maigre en poudre, sel de cuisine), morceaux de pommes, flocons de bananes 5% (purée de bananes, farine de riz), huile de tournesol, bananes séchées 3%.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AsientosAzúcarAppleBananaAceite de girasolSaltRiceHarina de trigo
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Berries & Cherries Granola Sainsbury's | 435 | 0,03 g | 65,6 g | 12,8 g |
| Vitalis Knusper Müsli Dr. Oetker | 435 | 11 g | 57 g | 15 g |
| Vitalis Weniger süß Dr. Oetker | 435 | 11 g | 57 g | 15 g |
| Crunchy Hafer Vanille Bauck Hof | 435 | 10 g | 68 g | 12 g |
| Krounchy duo chocolat Grillon d'Or | 435 | 13 g | 58 g | 15 g |
| Crunchy Müsli bio Zentrale | 435 | 10 g | 63 g | 14 g |
| Krokante Muesli Geroosterde Noten Albert Heijn | 435 | 10 g | 52 g | 21 g |
| Geroosterde muesli naturel Albert Heijn | 435 | 13 g | 58 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plus Protein?
100 g of Plus Protein has 435 kcal. Serving, 45 g (45 g): about 196 kcal.
Is Plus Protein high in protein?
Plus Protein contains 22 g of protein per 100 g (44% of the 50 g Daily Value), or 9,9 g in serving, 45 g (45 g). About 21% of its calories come from protein. Compared with other desayuno cereales, that is among the highest quarter (median 10,3 g).
How many carbs are in Plus Protein?
Plus Protein has 53 g of total carbohydrates per 100 g, including 9 g of fiber and 22 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Plus Protein?
Plus Protein contains 13 g of fat per 100 g, of which 1,5 g is saturated (8% of the Daily Value).
How much sodium is in Plus Protein?
100 g contains 132 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613312091951. License: ODbL 1.0 (Open Food Facts). Source record dated 9 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.