planted schnitzel
Packaged product Otros alimentos Planted
Planted schnitzel contains 246 kcal per 100 g. A serving, 110 g (110 g) provides about 271 kcal.
Roughly 42% of its calories come from fat, with 29% from protein and 29% from carbohydrates (estimated with general energy factors).
That is close to the median for otros alimentos on FoodFactly (264 kcal per 100 g).
100 g provides 20% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 246 kcal | |
| Total fat L | 11 g | 14% |
| Saturated fat L | 1,2 g | 6% |
| Sodium L | 590 mg | 26% |
| Total carbohydrates L | 17 g | 6% |
| Dietary fiber L | 3,1 g | 11% |
| Total sugars L | 0,6 g | |
| Protein L | 17 g | 34% |
| Iron L | 3,6 mg | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 29%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17 gin the top quarter of otros alimentos (median 7 g)
- Fiber3,1 gabove the median for otros alimentos (median 1,9 g)
- Sugars0,6 gin the lowest quarter of otros alimentos (median 3,4 g)
- Fat11 gabove the median for otros alimentos (median 6,5 g)
- Saturated fat1,2 gbelow the median for otros alimentos (median 1,9 g)
- Sodium590 mgin the top quarter of otros alimentos (median 240 mg)
- Protein per 100 kcal6,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Planted
- Barcode
- 7630294501087
- Quantity
- 1pcs
- Label serving
- 110 g
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in planted schnitzel?
100 g of planted schnitzel has 246 kcal. Serving, 110 g (110 g): about 271 kcal.
Is planted schnitzel high in protein?
Planted schnitzel contains 17 g of protein per 100 g (34% of the 50 g Daily Value), or 18,7 g in serving, 110 g (110 g). About 29% of its calories come from protein. Compared with other otros alimentos, that is among the highest quarter (median 7 g).
How many carbs are in planted schnitzel?
Planted schnitzel has 17 g of total carbohydrates per 100 g, including 3,1 g of fiber and 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in planted schnitzel?
Planted schnitzel contains 11 g of fat per 100 g, of which 1,2 g is saturated (6% of the Daily Value).
What vitamins and minerals does planted schnitzel contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in planted schnitzel?
100 g contains 590 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7630294501087. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.