planted schnitzel
Packaged product Sonstige Lebensmittel Planted
Planted schnitzel contains 246 kcal per 100 g. A Serving, 110 g (110 g) provides about 271 kcal.
Roughly 42 % of its calories come from fat, with 29 % from protein and 29 % from carbohydrates (estimated with general energy factors).
That is close to the median for Sonstige Lebensmittel on FoodFactly (264 kcal per 100 g).
100 g provides 20 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 246 kcal | |
| Total fat L | 11 g | 14 % |
| Saturated fat L | 1,2 g | 6 % |
| Sodium L | 590 mg | 26 % |
| Total carbohydrates L | 17 g | 6 % |
| Dietary fiber L | 3,1 g | 11 % |
| Total sugars L | 0,6 g | |
| Protein L | 17 g | 34 % |
| Eisen L | 3,6 mg | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 29 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17 gin the top quarter of Sonstige Lebensmittel (median 7 g)
- Fiber3,1 gabove the median for Sonstige Lebensmittel (median 1,9 g)
- Sugars0,6 gin the lowest quarter of Sonstige Lebensmittel (median 3,4 g)
- Fat11 gabove the median for Sonstige Lebensmittel (median 6,5 g)
- Saturated fat1,2 gbelow the median for Sonstige Lebensmittel (median 1,9 g)
- Sodium590 mgin the top quarter of Sonstige Lebensmittel (median 240 mg)
- Protein per 100 kcal6,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Planted
- Barcode
- 7630294501087
- Quantity
- 1pcs
- Label serving
- 110 g
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Samosas Chili Paneer Deep | 246 | 3,5 g | 19,3 g | 15,8 g |
| Malr whiskey marmalade M&S Collection | 246 | 0,1 g | 61 g | 0,1 g |
| Filete de caballa del Sur Pescamar | 246 | 15 g | 0 g | 21 g |
| Pain brod Leclerc | 246 | 8,8 g | 42 g | 4,2 g |
| Vitelão Preparado Carne Pingo Doce | 246 | 18 g | 0,5 g | 19 g |
| Tartelette tatin Leclerc | 246 | 1,4 g | 41 g | 8,5 g |
| Stylo Blanc Icing - Goût Vanillé - Scrapcooking Scrapcooking | 246 | 0 g | 60 g | 0 g |
| Figues moelleuses Alesto | 246 | 2,8 g | 48 g | 2,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in planted schnitzel?
100 g of planted schnitzel has 246 kcal. Serving, 110 g (110 g): about 271 kcal.
Is planted schnitzel high in protein?
Planted schnitzel contains 17 g of protein per 100 g (34 % of the 50 g Daily Value), or 18,7 g in Serving, 110 g (110 g). About 29 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is among the highest quarter (median 7 g).
How many carbs are in planted schnitzel?
Planted schnitzel has 17 g of total carbohydrates per 100 g, including 3,1 g of fiber and 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in planted schnitzel?
Planted schnitzel contains 11 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
What vitamins and minerals does planted schnitzel contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in planted schnitzel?
100 g contains 590 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7630294501087. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.