Planta soja
Packaged product Gordas y aceites Planta
Planta soja contains 443 kcal per 100 g. A serving, 5 g (5 g) provides about 22 kcal.
Roughly 99% of its calories come from fat, with 0,4% from protein and 0,4% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in gordas y aceites on FoodFactly, where the median is 607 kcal per 100 g across 800 products.
100 g provides 89% of the Daily Value for Vitamina A, 55% of the Daily Value for Vitamina E and 38% of the Daily Value for Vitamina D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 443 kcal | |
| Total fat L | 50 g | 64% |
| Saturated fat L | 16 g | 80% |
| Sodium L | 480 mg | 21% |
| Total carbohydrates L | 0,5 g | 0,2% |
| Dietary fiber | not reported | |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0,5 g | 1% |
| Vitamina A L | 800 µg | 89% |
| Vitamina D L | 7,5 µg | 38% |
| Vitamina E L | 8,3 mg | 55% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0,4%
- Carbohydrates 0,4%
- Fat 99%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,5 gin the top quarter of gordas y aceites (median 0,1 g)
- Sugars0,5 gin the top quarter of gordas y aceites (median 0,4 g)
- Fat50 gin the lowest quarter of gordas y aceites (median 70 g)
- Saturated fat16 gbelow the median for gordas y aceites (median 17,8 g)
- Sodium480 mgabove the median for gordas y aceites (median 200 mg)
- Protein per 100 kcal0,11 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 13 g |
|---|---|
| Grasa poliinsaturada L | 21 g |
Individual fatty acids (1)
| ALA (omega-3, 18:3 n-3) L | 3 g |
|---|
Product details
- Brand
- Planta
- Barcode
- 8719200033788
- Label serving
- 5 g
- Category
- Margarines
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Óleos vegetais (soja 22,5%, girassol e linhaça em proporções variáveis), gordura de palma', água, sal (1,2%), emulsionantes (mono e diglicéridos de ácidos gordos e lectina ge girassol), conservante (sorbato de potássio), regulador de acidez (ácido cítrico), aromas naturais, corante (carotenos), vitaminas E, A, D, B6 e ácido fólico e vitamina B12.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltAceite de girasol
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beurre Planta Original Planta | 443 | 0,5 g | 0,5 g | 50 g |
| Table Spread Soft and Spreadable Woolworths | 442 | 10 g | 10 g | 50 g |
| Rama 100 % végétal Rama | 442 | 0,5 g | 0,5 g | 50 g |
| Margarina simplemente sin conservantes sin aceite Tulipan | 442 | 0,5 g | 0,5 g | 50 g |
| Tulipan Vegano Tulipán | 442 | 0,5 g | 0,5 g | 38 g |
| Rama 100% pflanzlich Unilever | 442 | 0,4 g | 0,4 g | 50 g |
| Regular 50% Fat Spread Flora | 445 | 0,3 g | 0,5 g | 50 g |
| Beurre St Hubert | 450 | 0 g | 0 g | 50 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Planta soja?
100 g of Planta soja has 443 kcal. Serving, 5 g (5 g): about 22 kcal.
How much protein is in Planta soja?
Planta soja contains 0,5 g of protein per 100 g (1% of the 50 g Daily Value), or 0,025 g in serving, 5 g (5 g). About 0,4% of its calories come from protein. Compared with other gordas y aceites, that is among the highest quarter (median 0,1 g).
How many carbs are in Planta soja?
Planta soja has 0,5 g of total carbohydrates per 100 g, including 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Planta soja?
Planta soja contains 50 g of fat per 100 g, of which 16 g is saturated (80% of the Daily Value).
What vitamins and minerals does Planta soja contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina A (89% DV), Vitamina E (55% DV) and Vitamina D (38% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Planta soja?
100 g contains 480 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8719200033788. License: ODbL 1.0 (Open Food Facts). Source record dated 31 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.