Plain Yoghurt
Packaged product Dairy and Eggs Woolworths
Plain Yoghurt contains 40 kcal per 100 g. A serving, 1 tub, 150 g (150 g) provides about 60 kcal.
Roughly 53% of its calories come from carbohydrates, with 37% from protein and 10% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 39,8 kcal | |
| Total fat L | 0,4 g | 0,5% |
| Saturated fat L | 0,3 g | 2% |
| Cholesterol L | 5 mg | 2% |
| Sodium L | 43 mg | 2% |
| Total carbohydrates L | 5 g | 2% |
| Dietary fiber L | 0,4 g | 1% |
| Total sugars L | 2,9 g | |
| Protein L | 3,5 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37%
- Carbohydrates 53%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,5 gin the lowest quarter of dairy and eggs (median 8 g)
- Fiber0,4 gbelow the median for dairy and eggs (median 0,59 g)
- Sugars2,9 gbelow the median for dairy and eggs (median 3,8 g)
- Fat0,4 gin the lowest quarter of dairy and eggs (median 10,2 g)
- Saturated fat0,3 gin the lowest quarter of dairy and eggs (median 4,3 g)
- Sodium43 mgin the lowest quarter of dairy and eggs (median 236 mg)
- Protein per 100 kcal8,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths
- Barcode
- 6009233860447
- Label serving
- 1 tub (150 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Riced Veggies Stir Fry Hyvee | 40 | 2,7 g | 7,1 g | 0 g |
| Mixed Roast Veggies Perfection Fresh | 40 | 1,4 g | 7 g | 0,1 g |
| Spiced Oatmilk latte Barissimo | 40 | 0 g | 5,3 g | 1,8 g |
| Pea milk Snappea | 40 | 4 g | 2,8 g | 1,4 g |
| Not Milk Barista NotCo | 40 | 1,6 g | 2,4 g | 3,2 g |
| Soy milk Starbucks | 40 | 2,8 g | 3,2 g | 1,6 g |
| Low Fat Milk Baladna | 40 | 2,8 g | 4,4 g | 1,2 g |
| Oat Milk good mate | 40 | 0,5 g | 4,5 g | 2,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plain Yoghurt?
100 g of Plain Yoghurt has 40 kcal. Serving, 1 tub, 150 g (150 g): about 60 kcal.
How much protein is in Plain Yoghurt?
Plain Yoghurt contains 3,5 g of protein per 100 g (7% of the 50 g Daily Value), or 5,3 g in serving, 1 tub, 150 g (150 g). About 37% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8 g).
How many carbs are in Plain Yoghurt?
Plain Yoghurt has 5 g of total carbohydrates per 100 g, including 0,4 g of fiber and 2,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Plain Yoghurt?
Plain Yoghurt contains 0,4 g of fat per 100 g, of which 0,3 g is saturated (2% of the Daily Value).
How much sodium is in Plain Yoghurt?
100 g contains 43 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6 de mayo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6009233860447. License: ODbL 1.0 (Open Food Facts). Source record dated 6 de mayo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.