Plain Yoghurt
Packaged product Milch und Eier Woolworths
Plain Yoghurt contains 40 kcal per 100 g. A Serving, 1 tub, 150 g (150 g) provides about 60 kcal.
Roughly 53 % of its calories come from carbohydrates, with 37 % from protein and 10 % from fat (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 39,8 kcal | |
| Total fat L | 0,4 g | 0,5 % |
| Saturated fat L | 0,3 g | 2 % |
| Cholesterol L | 5 mg | 2 % |
| Sodium L | 43 mg | 2 % |
| Total carbohydrates L | 5 g | 2 % |
| Dietary fiber L | 0,4 g | 1 % |
| Total sugars L | 2,9 g | |
| Protein L | 3,5 g | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37 %
- Carbohydrates 53 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,5 gin the lowest quarter of Milch und Eier (median 8 g)
- Fiber0,4 gbelow the median for Milch und Eier (median 0,59 g)
- Sugars2,9 gbelow the median for Milch und Eier (median 3,8 g)
- Fat0,4 gin the lowest quarter of Milch und Eier (median 10,2 g)
- Saturated fat0,3 gin the lowest quarter of Milch und Eier (median 4,3 g)
- Sodium43 mgin the lowest quarter of Milch und Eier (median 236 mg)
- Protein per 100 kcal8,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths
- Barcode
- 6009233860447
- Label serving
- 1 tub (150 g)
- Category
- Milch und Eier
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Riced Veggies Stir Fry Hyvee | 40 | 2,7 g | 7,1 g | 0 g |
| Mixed Roast Veggies Perfection Fresh | 40 | 1,4 g | 7 g | 0,1 g |
| Spiced Oatmilk latte Barissimo | 40 | 0 g | 5,3 g | 1,8 g |
| Oat Milk Approval | 40 | 0,2 g | 5,6 g | 1,5 g |
| Non Fat Milk Magnolia | 40 | 4,8 g | 4,4 g | 0,4 g |
| Pea milk Snappea | 40 | 4 g | 2,8 g | 1,4 g |
| Soy Milk Golden Nest | 40 | 2,2 g | 6,2 g | 0,92 g |
| Vitasy Soy Milk Vitasy | 40 | 1,8 g | 4,8 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plain Yoghurt?
100 g of Plain Yoghurt has 40 kcal. Serving, 1 tub, 150 g (150 g): about 60 kcal.
How much protein is in Plain Yoghurt?
Plain Yoghurt contains 3,5 g of protein per 100 g (7 % of the 50 g Daily Value), or 5,3 g in Serving, 1 tub, 150 g (150 g). About 37 % of its calories come from protein. Compared with other Milch und Eier, that is in the lowest quarter (median 8 g).
How many carbs are in Plain Yoghurt?
Plain Yoghurt has 5 g of total carbohydrates per 100 g, including 0,4 g of fiber and 2,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Plain Yoghurt?
Plain Yoghurt contains 0,4 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
How much sodium is in Plain Yoghurt?
100 g contains 43 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6. Mai 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6009233860447. License: ODbL 1.0 (Open Food Facts). Source record dated 6. Mai 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.