Plain Yoghurt
Packaged product Dairy and Eggs Real
Plain Yoghurt contains 88 kcal per 100 g. A serving, 1 portion, 80 g (80 g) provides about 70 kcal.
Roughly 64% of its calories come from carbohydrates, with 21% from fat and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
100 g provides 16% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 87,5 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat | not reported | |
| Sodium L | 50 mg | 2% |
| Total carbohydrates L | 13,8 g | 5% |
| Dietary fiber | not reported | |
| Total sugars L | 13,1 g | |
| Protein L | 3,3 g | 7% |
| Zinc L | 1,8 mg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 64%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,3 gin the lowest quarter of dairy and eggs (median 8 g)
- Sugars13,1 gin the top quarter of dairy and eggs (median 3,9 g)
- Fat2 gin the lowest quarter of dairy and eggs (median 10 g)
- Sodium50 mgin the lowest quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Real
- Barcode
- 8801069407265
- Label serving
- 1 portion (80 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lentejas veggies Wetaca | 88 | 5,7 g | 12,3 g | 1,6 g |
| seasonal milk Danzeisen Dairy | 88 | 3,3 g | 13,8 g | 2,1 g |
| Yogurt + Plátano Cuisine & Co | 88 | 1,2 g | 16,1 g | 2 g |
| Orange Cream Whole Milk United Dairy | 88 | 2,9 g | 12,9 g | 2,9 g |
| Orange Cream Whole Milk Food Lion | 88 | 3,3 g | 11,7 g | 3,3 g |
| Organic Coconut Milk - Light Cha's Organics | 88 | 1,3 g | 1,3 g | 8,8 g |
| Strawberry Milk Allsups | 88 | 3,3 g | 12,1 g | 2,9 g |
| Strawberry Whole Milk Food Lion | 88 | 3,3 g | 12,1 g | 3,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plain Yoghurt?
100 g of Plain Yoghurt has 88 kcal. Serving, 1 portion, 80 g (80 g): about 70 kcal.
How much protein is in Plain Yoghurt?
Plain Yoghurt contains 3,3 g of protein per 100 g (7% of the 50 g Daily Value), or 2,6 g in serving, 1 portion, 80 g (80 g). About 15% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8 g).
How many carbs are in Plain Yoghurt?
Plain Yoghurt has 13,8 g of total carbohydrates per 100 g, including 13,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Plain Yoghurt?
Plain Yoghurt contains 2 g of fat per 100 g.
What vitamins and minerals does Plain Yoghurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are zinc (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Plain Yoghurt?
100 g contains 50 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7 de septiembre de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8801069407265. License: ODbL 1.0 (Open Food Facts). Source record dated 7 de septiembre de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.