Plain Roti
Packaged product Pan y productos horneados Punjas
Plain Roti contains 320 kcal per 100 g. A serving, 1 roti, 50 g (50 g) provides about 160 kcal.
Roughly 61% of its calories come from carbohydrates, with 29% from fat and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in pan y productos horneados on FoodFactly, where the median is 263 kcal per 100 g across 7.835 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 320 kcal | |
| Total fat L | 10,2 g | 13% |
| Saturated fat L | 5,6 g | 28% |
| Sodium L | 486 mg | 21% |
| Total carbohydrates L | 49 g | 18% |
| Dietary fiber L | 3,8 g | 14% |
| Total sugars L | 3,2 g | |
| Protein L | 8 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 61%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8 gbelow the median for pan y productos horneados (median 8,9 g)
- Fiber3,8 gabove the median for pan y productos horneados (median 3,3 g)
- Sugars3,2 gabove the median for pan y productos horneados (median 3,1 g)
- Fat10,2 gin the top quarter of pan y productos horneados (median 3,6 g)
- Saturated fat5,6 gin the top quarter of pan y productos horneados (median 0,4 g)
- Sodium486 mgabove the median for pan y productos horneados (median 467 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pain boule Leclerc | 320 | 9,7 g | 60 g | 4,6 g |
| Wheat rolls Deutsche kuche | 320 | 6,7 g | 47 g | 10,7 g |
| Challah bread Montréal kosher | 320 | 10 g | 56 g | 6 g |
| Pastorelli, pizza crusts, whole wheat Pastorelli | 320 | 10 g | 56 g | 6 g |
| Euro Classic Imports, Authentic French Cinnamon Swirl Brioche Eci Storage And Logistics Inc. | 320 | 8 g | 48 g | 10 g |
| Rich's, Bread, Honey Multigrain Rich Products Corporation | 320 | 8 g | 50 g | 10 g |
| Anna's Focaccia classica Migros | 320 | 8 g | 49 g | 10 g |
| Piadina Romagnola IGP alla riminese Roberto | 320 | 7,3 g | 48 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plain Roti?
100 g of Plain Roti has 320 kcal. Serving, 1 roti, 50 g (50 g): about 160 kcal.
How much protein is in Plain Roti?
Plain Roti contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 4 g in serving, 1 roti, 50 g (50 g). About 10% of its calories come from protein. Compared with other pan y productos horneados, that is below the median (median 8,9 g).
How many carbs are in Plain Roti?
Plain Roti has 49 g of total carbohydrates per 100 g, including 3,8 g of fiber and 3,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Plain Roti?
Plain Roti contains 10,2 g of fat per 100 g, of which 5,6 g is saturated (28% of the Daily Value).
How much sodium is in Plain Roti?
100 g contains 486 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4 de mayo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9403146720145. License: ODbL 1.0 (Open Food Facts). Source record dated 4 de mayo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.