Plain flour
Packaged product Grainas y Pasta Aldi
Plain flour contains 381 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 381 kcal.
Roughly 87% of its calories come from carbohydrates, with 10% from protein and 3% from fat (estimated with general energy factors).
That is more energy than the typical item in grainas y pasta on FoodFactly, where the median is 344 kcal per 100 g across 624 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 381 kcal | |
| Total fat L | 1,4 g | 2% |
| Saturated fat L | 0,4 g | 2% |
| Sodium | not reported | |
| Total carbohydrates L | 80,9 g | 29% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 0,6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9,1 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 87%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,1 gin the lowest quarter of grainas y pasta (median 11 g)
- Fiber4 gabove the median for grainas y pasta (median 3,4 g)
- Sugars0,6 gbelow the median for grainas y pasta (median 1,1 g)
- Fat1,4 gabove the median for grainas y pasta (median 1,3 g)
- Saturated fat0,4 gin the top quarter of grainas y pasta (median 0,22 g)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Aldi
- Barcode
- 4088600086309
- Quantity
- 1.5kg
- Label serving
- 1 serving (100 g)
- Category
- Harinas de trigo
- Packaging
- en:paper-bag
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_wheat_ flour, calcium carbonate, iron, niacin, thiamin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigo
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Plain white flour Co-op | 381 | 9,1 g | 81 g | 1,4 g |
| British Plain White Flour Co-Op | 381 | 9,1 g | 81 g | 1,4 g |
| Farine blanche aux fibres Aveve | 380 | 14 g | 68,3 g | 3,8 g |
| flour coop | 379 | 11 g | 79 g | 1,2 g |
| Farine de blé Belbake | 384 | 9,2 g | 71,2 g | 1,8 g |
| Farine de blé entier wheat flour Madam | 376 | 11,8 g | 78 g | 1,9 g |
| Methi thepla Bhagwati's | 375 | 6,3 g | 46,9 g | 18,8 g |
| Harina integral de trigo Belbake | 373 | 12 g | 57 g | 3,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plain flour?
100 g of Plain flour has 381 kcal. Serving, 1 serving, 100 g (100 g): about 381 kcal.
How much protein is in Plain flour?
Plain flour contains 9,1 g of protein per 100 g (18% of the 50 g Daily Value), or 9,1 g in serving, 1 serving, 100 g (100 g). About 10% of its calories come from protein. Compared with other grainas y pasta, that is in the lowest quarter (median 11 g).
How many carbs are in Plain flour?
Plain flour has 80,9 g of total carbohydrates per 100 g, including 4 g of fiber and 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Plain flour?
Plain flour contains 1,4 g of fat per 100 g, of which 0,4 g is saturated (2% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 15 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600086309. License: ODbL 1.0 (Open Food Facts). Source record dated 15 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.