Plain flour
Packaged product Grains and Pasta Aldi
Plain flour contains 381 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 381 kcal.
Roughly 87% of its calories come from carbohydrates, with 10% from protein and 3% from fat (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 344 kcal per 100 g across 624 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 381 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0.4 g | 2% |
| Sodium | not reported | |
| Total carbohydrates L | 80.9 g | 29% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 0.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.1 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 87%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.1 gin the lowest quarter of grains and pasta (median 11 g)
- Fiber4 gabove the median for grains and pasta (median 3.4 g)
- Sugars0.6 gbelow the median for grains and pasta (median 1.1 g)
- Fat1.4 gabove the median for grains and pasta (median 1.3 g)
- Saturated fat0.4 gin the top quarter of grains and pasta (median 0.22 g)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Aldi
- Barcode
- 4088600086309
- Quantity
- 1.5kg
- Label serving
- 1 serving (100 g)
- Category
- Wheat flours
- Packaging
- en:paper-bag
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_wheat_ flour, calcium carbonate, iron, niacin, thiamin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Plain white flour Co-op | 381 | 9.1 g | 81 g | 1.4 g |
| British Plain White Flour Co-Op | 381 | 9.1 g | 81 g | 1.4 g |
| Farine blanche aux fibres Aveve | 380 | 14 g | 68.3 g | 3.8 g |
| flour coop | 379 | 11 g | 79 g | 1.2 g |
| Farine de blé Belbake | 384 | 9.2 g | 71.2 g | 1.8 g |
| Farine de blé entier wheat flour Madam | 376 | 11.8 g | 78 g | 1.9 g |
| Methi thepla Bhagwati's | 375 | 6.3 g | 46.9 g | 18.8 g |
| Harina integral de trigo Belbake | 373 | 12 g | 57 g | 3.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plain flour?
100 g of Plain flour has 381 kcal. Serving, 1 serving, 100 g (100 g): about 381 kcal.
How much protein is in Plain flour?
Plain flour contains 9.1 g of protein per 100 g (18% of the 50 g Daily Value), or 9.1 g in serving, 1 serving, 100 g (100 g). About 10% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 11 g).
How many carbs are in Plain flour?
Plain flour has 80.9 g of total carbohydrates per 100 g, including 4 g of fiber and 0.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Plain flour?
Plain flour contains 1.4 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated March 15, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600086309. License: ODbL 1.0 (Open Food Facts). Source record dated March 15, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.