Plain Basmati Rice
Packaged product Grainas y Pasta Cook
Plain Basmati Rice contains 147 kcal per 100 g. A serving, 1 portion, 160 g (160 g) provides about 235 kcal.
Roughly 89% of its calories come from carbohydrates, with 9% from protein and 2% from fat (estimated with general energy factors).
That is less energy than the typical item in grainas y pasta on FoodFactly, where the median is 347 kcal per 100 g across 17.795 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 147 kcal | |
| Total fat L | 0,38 g | 0,5% |
| Saturated fat L | 0,063 g | 0,3% |
| Sodium L | 158 mg | 7% |
| Total carbohydrates L | 32,7 g | 12% |
| Dietary fiber | not reported | |
| Total sugars L | 0,13 g | |
| Protein L | 3,4 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 89%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,4 gin the lowest quarter of grainas y pasta (median 7,9 g)
- Sugars0,13 gin the lowest quarter of grainas y pasta (median 2,1 g)
- Fat0,38 gin the lowest quarter of grainas y pasta (median 2,7 g)
- Saturated fat0,063 gbelow the median for grainas y pasta (median 0,5 g)
- Sodium158 mgabove the median for grainas y pasta (median 126 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cook
- Barcode
- 5056517315828
- Label serving
- 1 portion (160 g)
- Category
- Grainas y Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mushroom Rice Bilash Cuisine | 147 | 2,6 g | 22,7 g | 4,8 g |
| Quick Catch Mexican rice Bumble Bee | 147 | 8,8 g | 22,9 g | 2,4 g |
| Quinoa Bowl Natur gut | 147 | 4,4 g | 19 g | 5,3 g |
| Couscous Salad Aldi | 147 | 3,3 g | 16,2 g | 7,3 g |
| 13.09€3.69 €3.69 €3.25 Tesco Rice Noodles Mild & D Tesco | 147 | 2,8 g | 28,9 g | 2,1 g |
| Cooked White Rice No Brand | 147 | 2,9 g | 33,3 g | 0 g |
| Kremet Pastasaus À La Pesto REMA | 147 | 4,2 g | 5,4 g | 12 g |
| Pasta bolognese Morrisons | 147 | 9,4 g | 18,9 g | 4,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plain Basmati Rice?
100 g of Plain Basmati Rice has 147 kcal. Serving, 1 portion, 160 g (160 g): about 235 kcal.
How much protein is in Plain Basmati Rice?
Plain Basmati Rice contains 3,4 g of protein per 100 g (7% of the 50 g Daily Value), or 5,4 g in serving, 1 portion, 160 g (160 g). About 9% of its calories come from protein. Compared with other grainas y pasta, that is in the lowest quarter (median 7,9 g).
How many carbs are in Plain Basmati Rice?
Plain Basmati Rice has 32,7 g of total carbohydrates per 100 g, including 0,13 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Plain Basmati Rice?
Plain Basmati Rice contains 0,38 g of fat per 100 g, of which 0,063 g is saturated (0,3% of the Daily Value).
How much sodium is in Plain Basmati Rice?
100 g contains 158 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5056517315828. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.