Couscous Salad
Packaged product Grainas y Pasta Aldi
Couscous Salad contains 147 kcal per 100 g. A serving, 0.5 pot, 110 g (110 g) provides about 162 kcal.
Roughly 46% of its calories come from fat, with 45% from carbohydrates and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in grainas y pasta on FoodFactly, where the median is 347 kcal per 100 g across 20.514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 147 kcal | |
| Total fat L | 7,3 g | 9% |
| Saturated fat L | 3,4 g | 17% |
| Sodium L | 696 mg | 30% |
| Total carbohydrates L | 16,2 g | 6% |
| Dietary fiber | not reported | |
| Total sugars L | 8,4 g | |
| Protein L | 3,3 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 45%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,3 gin the lowest quarter of grainas y pasta (median 8 g)
- Sugars8,4 gin the top quarter of grainas y pasta (median 2,2 g)
- Fat7,3 gabove the median for grainas y pasta (median 2,8 g)
- Saturated fat3,4 gin the top quarter of grainas y pasta (median 0,5 g)
- Sodium696 mgin the top quarter of grainas y pasta (median 131 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Aldi
- Barcode
- 4088600382432
- Label serving
- 0.5 pot (110 g)
- Category
- Grainas y Pasta
- Packaging
- en:pet-tub
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quick Catch Mexican rice Bumble Bee | 147 | 8,8 g | 22,9 g | 2,4 g |
| Quinoa Bowl Natur gut | 147 | 4,4 g | 19 g | 5,3 g |
| 13.09€3.69 €3.69 €3.25 Tesco Rice Noodles Mild & D Tesco | 147 | 2,8 g | 28,9 g | 2,1 g |
| Bucatini Pasta Di Gragnano Aldi | 147 | 5,7 g | 29,2 g | 0,5 g |
| Cooked White Rice No Brand | 147 | 2,9 g | 33,3 g | 0 g |
| Kremet Pastasaus À La Pesto REMA | 147 | 4,2 g | 5,4 g | 12 g |
| Couscous légumes du soleil Jardin Bio étic | 147 | 4 g | 24 g | 3,3 g |
| Pasta bolognese Morrisons | 147 | 9,4 g | 18,9 g | 4,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Couscous Salad?
100 g of Couscous Salad has 147 kcal. Serving, 0.5 pot, 110 g (110 g): about 162 kcal.
How much protein is in Couscous Salad?
Couscous Salad contains 3,3 g of protein per 100 g (7% of the 50 g Daily Value), or 3,6 g in serving, 0.5 pot, 110 g (110 g). About 9% of its calories come from protein. Compared with other grainas y pasta, that is in the lowest quarter (median 8 g).
How many carbs are in Couscous Salad?
Couscous Salad has 16,2 g of total carbohydrates per 100 g, including 8,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Couscous Salad?
Couscous Salad contains 7,3 g of fat per 100 g, of which 3,4 g is saturated (17% of the Daily Value).
How much sodium is in Couscous Salad?
100 g contains 696 mg of sodium, 30% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600382432. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.