Plain bagels
Packaged product Pan y productos horneados Los Bagels
Plain bagels contains 326 kcal per 100 g. A serving, 95.0 g (95 g) provides about 310 kcal.
Roughly 80% of its calories come from carbohydrates, with 17% from protein and 3% from fat (estimated with general energy factors).
That is more energy than the typical item in pan y productos horneados on FoodFactly, where the median is 283 kcal per 100 g across 28.094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 326 kcal | |
| Total fat L | 1,1 g | 1% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 63,2 g | 23% |
| Dietary fiber L | 2,1 g | 8% |
| Total sugars L | 1,1 g | |
| Protein L | 13,7 g | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 80%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13,7 gin the top quarter of pan y productos horneados (median 8 g)
- Fiber2,1 gbelow the median for pan y productos horneados (median 2,4 g)
- Sugars1,1 gin the lowest quarter of pan y productos horneados (median 3,9 g)
- Fat1,1 gin the lowest quarter of pan y productos horneados (median 7,1 g)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Los Bagels
- Barcode
- 0651946000205
- Label serving
- 95.0 g
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Our Best Ever Mini Pork Sausage Rolls M&S Food | 326 | 12,1 g | 21,9 g | 20,9 g |
| Blueberry Streusel Muffins Sabrina’s | 326 | 4,4 g | 41,4 g | 15 g |
| Rolled And Loaded Cinnamon Buns Tesco | 326 | 6,3 g | 55,4 g | 8,6 g |
| Everything Bagel Farmboy | 326 | 9,9 g | 54,6 g | 7,8 g |
| Sausage roll Wall's | 326 | 7 g | 23,8 g | 22 g |
| Jumbo pork sausage roll Walls | 326 | 7 g | 23,8 g | 21,8 g |
| Spring Rolls Pack 1kg Enetertaiment Pack | 327 | 6 g | 46,8 g | 12,9 g |
| Hot Dog Bun Founders And Farmers | 327 | 12,2 g | 57,1 g | 5,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plain bagels?
100 g of Plain bagels has 326 kcal. Serving, 95.0 g (95 g): about 310 kcal.
Is Plain bagels high in protein?
Plain bagels contains 13,7 g of protein per 100 g (27% of the 50 g Daily Value), or 13 g in serving, 95.0 g (95 g). About 17% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8 g).
How many carbs are in Plain bagels?
Plain bagels has 63,2 g of total carbohydrates per 100 g, including 2,1 g of fiber and 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Plain bagels?
Plain bagels contains 1,1 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 de enero de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0651946000205. License: ODbL 1.0 (Open Food Facts). Source record dated 12 de enero de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.