Plain bagels
Packaged product Bread and Baked Goods Los Bagels
Plain bagels contains 326 kcal per 100 g. A serving, 95.0 g (95 g) provides about 310 kcal.
Roughly 80% of its calories come from carbohydrates, with 17% from protein and 3% from fat (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 326 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 63.2 g | 23% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 1.1 g | |
| Protein L | 13.7 g | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 80%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13.7 gin the top quarter of bread and baked goods (median 8 g)
- Fiber2.1 gbelow the median for bread and baked goods (median 2.4 g)
- Sugars1.1 gin the lowest quarter of bread and baked goods (median 3.9 g)
- Fat1.1 gin the lowest quarter of bread and baked goods (median 7.1 g)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Los Bagels
- Barcode
- 0651946000205
- Label serving
- 95.0 g
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Our Best Ever Mini Pork Sausage Rolls M&S Food | 326 | 12.1 g | 21.9 g | 20.9 g |
| Blueberry Streusel Muffins Sabrina’s | 326 | 4.4 g | 41.4 g | 15 g |
| Rolled And Loaded Cinnamon Buns Tesco | 326 | 6.3 g | 55.4 g | 8.6 g |
| Everything Bagel Farmboy | 326 | 9.9 g | 54.6 g | 7.8 g |
| Sausage roll Wall's | 326 | 7 g | 23.8 g | 22 g |
| Jumbo pork sausage roll Walls | 326 | 7 g | 23.8 g | 21.8 g |
| Spring Rolls Pack 1kg Enetertaiment Pack | 327 | 6 g | 46.8 g | 12.9 g |
| Hot Dog Bun Founders And Farmers | 327 | 12.2 g | 57.1 g | 5.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plain bagels?
100 g of Plain bagels has 326 kcal. Serving, 95.0 g (95 g): about 310 kcal.
Is Plain bagels high in protein?
Plain bagels contains 13.7 g of protein per 100 g (27% of the 50 g Daily Value), or 13 g in serving, 95.0 g (95 g). About 17% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Plain bagels?
Plain bagels has 63.2 g of total carbohydrates per 100 g, including 2.1 g of fiber and 1.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Plain bagels?
Plain bagels contains 1.1 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated January 12, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0651946000205. License: ODbL 1.0 (Open Food Facts). Source record dated January 12, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.