Plain Bagel
Packaged product Pan y productos horneados Lawley
Plain Bagel contains 313 kcal per 100 g. A serving, 1 portion, 90 g (90 g) provides about 282 kcal.
Roughly 63% of its calories come from carbohydrates, with 22% from fat and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in pan y productos horneados on FoodFactly, where the median is 283 kcal per 100 g across 28.094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 313 kcal | |
| Total fat L | 7,7 g | 10% |
| Saturated fat L | 0,78 g | 4% |
| Sodium L | 494 mg | 21% |
| Total carbohydrates L | 48,1 g | 17% |
| Dietary fiber | not reported | |
| Total sugars L | 3,1 g | |
| Protein L | 11,3 g | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 63%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,3 gin the top quarter of pan y productos horneados (median 8 g)
- Sugars3,1 gbelow the median for pan y productos horneados (median 3,9 g)
- Fat7,7 gabove the median for pan y productos horneados (median 7,1 g)
- Saturated fat0,78 gbelow the median for pan y productos horneados (median 1,6 g)
- Sodium494 mgabove the median for pan y productos horneados (median 410 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lawley
- Barcode
- 9340850000272
- Label serving
- 1 portion (90 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brioche Bread Mackenthuns | 313 | 9 g | 50,7 g | 7,5 g |
| Sliced Brioche Bread The Fresh Market | 313 | 9 g | 53,7 g | 9 g |
| Hot Cross Buns Spar | 313 | 7,5 g | 58,2 g | 4,6 g |
| BUTTERMILK Buns The Bread Guys | 313 | 8,5 g | 45,4 g | 10,4 g |
| Cornbread Muffins Trader Joe's | 313 | 5,1 g | 43,4 g | 14,1 g |
| Apple Turnover Stop & Shop | 313 | 3 g | 41,4 g | 15,2 g |
| Pumpkin Harvest Bread Schwartz Brothers Bakery | 313 | 4 g | 43,4 g | 14,1 g |
| Whole Wheat Sourdough Bread Brik Oven | 314 | 12,4 g | 65,4 g | 0,28 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plain Bagel?
100 g of Plain Bagel has 313 kcal. Serving, 1 portion, 90 g (90 g): about 282 kcal.
Is Plain Bagel high in protein?
Plain Bagel contains 11,3 g of protein per 100 g (23% of the 50 g Daily Value), or 10,2 g in serving, 1 portion, 90 g (90 g). About 15% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8 g).
How many carbs are in Plain Bagel?
Plain Bagel has 48,1 g of total carbohydrates per 100 g, including 3,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Plain Bagel?
Plain Bagel contains 7,7 g of fat per 100 g, of which 0,78 g is saturated (4% of the Daily Value).
How much sodium is in Plain Bagel?
100 g contains 494 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9340850000272. License: ODbL 1.0 (Open Food Facts). Source record dated 18 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.