Hot Cross Buns
Packaged product Pan y productos horneados Spar
Hot Cross Buns contains 313 kcal per 100 g. A serving, 1 bun, 68 g (68 g) provides about 213 kcal.
Roughly 77% of its calories come from carbohydrates, with 13% from fat and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in pan y productos horneados on FoodFactly, where the median is 283 kcal per 100 g across 28.094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 313 kcal | |
| Total fat L | 4,6 g | 6% |
| Saturated fat L | 1,9 g | 10% |
| Sodium L | 282 mg | 12% |
| Total carbohydrates L | 58,2 g | 21% |
| Dietary fiber L | 3,2 g | 12% |
| Total sugars L | 19,4 g | |
| Protein L | 7,5 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 77%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,5 gbelow the median for pan y productos horneados (median 8 g)
- Fiber3,2 gabove the median for pan y productos horneados (median 2,4 g)
- Sugars19,4 gin the top quarter of pan y productos horneados (median 3,9 g)
- Fat4,6 gbelow the median for pan y productos horneados (median 7,1 g)
- Saturated fat1,9 gabove the median for pan y productos horneados (median 1,6 g)
- Sodium282 mgbelow the median for pan y productos horneados (median 410 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Spar
- Barcode
- 9329320303006
- Label serving
- 1 Bun (68 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| BUTTERMILK Buns The Bread Guys | 313 | 8,5 g | 45,4 g | 10,4 g |
| Cornbread Muffins Trader Joe's | 313 | 5,1 g | 43,4 g | 14,1 g |
| Apple Turnover Stop & Shop | 313 | 3 g | 41,4 g | 15,2 g |
| Pumpkin Harvest Bread Schwartz Brothers Bakery | 313 | 4 g | 43,4 g | 14,1 g |
| Wheat Flour Tortilla Wraps Mission Foods | 313 | 8 g | 54,1 g | 6,9 g |
| Plain Bagel Lawley | 313 | 11,3 g | 48,1 g | 7,7 g |
| Brown Bread Garden Chai Seed Bread | 313 | 10,3 g | 51,5 g | 5,7 g |
| Buttermilk buns Sunfield | 313 | 9 g | 45 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hot Cross Buns?
100 g of Hot Cross Buns has 313 kcal. Serving, 1 bun, 68 g (68 g): about 213 kcal.
How much protein is in Hot Cross Buns?
Hot Cross Buns contains 7,5 g of protein per 100 g (15% of the 50 g Daily Value), or 5,1 g in serving, 1 bun, 68 g (68 g). About 10% of its calories come from protein. Compared with other pan y productos horneados, that is below the median (median 8 g).
How many carbs are in Hot Cross Buns?
Hot Cross Buns has 58,2 g of total carbohydrates per 100 g, including 3,2 g of fiber and 19,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hot Cross Buns?
Hot Cross Buns contains 4,6 g of fat per 100 g, of which 1,9 g is saturated (10% of the Daily Value).
How much sodium is in Hot Cross Buns?
100 g contains 282 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9329320303006. License: ODbL 1.0 (Open Food Facts). Source record dated 3 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.