Pizza spinaci e mascarpone
Packaged product Comidas y Platos Migros Bio
Pizza spinaci e mascarpone contains 220 kcal per 100 g. A serving, 100 g (100 g) provides about 220 kcal.
Roughly 42% of its calories come from carbohydrates, with 40% from fat and 17% from protein (estimated with general energy factors).
That is close to the median for comidas y platos on FoodFactly (241 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 220 kcal | |
| Total fat L | 9,7 g | 12% |
| Saturated fat L | 5 g | 25% |
| Sodium L | 520 mg | 23% |
| Total carbohydrates L | 23 g | 8% |
| Dietary fiber L | 1,5 g | 5% |
| Total sugars L | 1,3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9,5 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 42%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,5 gbelow the median for comidas y platos (median 10,8 g)
- Fiber1,5 gin the lowest quarter of comidas y platos (median 2 g)
- Sugars1,3 gin the lowest quarter of comidas y platos (median 2,4 g)
- Fat9,7 gabove the median for comidas y platos (median 9,1 g)
- Saturated fat5 gabove the median for comidas y platos (median 4 g)
- Sodium520 mgbelow the median for comidas y platos (median 550 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Migros Bio
- Barcode
- 4594413902410
- Quantity
- 400 g
- Label serving
- 100 g
- Category
- Pizzas pasteles y quiches
- Packaging
- Plastic,Cardboard,Paperboard
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WEIZENmehl*/**, SchmelzKÄSEzubereitung** (KÄSE, Wasser, Kartoffelstärke, BUTTER, Kochsalz, Verdickungsmittel: Johannisbrotkernmehl), Spinat** 17%, Wasser, MASCARPONE*/** 7% (VollRAHM, BUTTER, MILCHprotein [enthält MILCHZUCKER], Tapiokastärke, Zitronensaft aus Konzentrat), Tomatenkonzentrat* 3%, Sonnenblumenöl*, Hefe**, WEIZENprotein*/**, Meersalz, Maisstärke*, Zucker*, Gewürze*, Gemüsebouillon*/** (mit Reismehl, Hefeextrakt, Knoblauch), Zitronenkonzentrat*, Malzmehl aus GERSTE**. **Aus Schweizer Bio-Produktion. *Aus ausländischer Bio-Produktion. Kann Fisch enthalten. farine de BLE*/**, préparation à base de FROMAGE fondu** (FROMAGE, eau, amidon de pommes de terre, BEURRE, sel de cuisine, épaississant: farine de graines de caroube), épinards** 17%, eau, MASCARPONE*/** 7% (CRÈME entière, BEURRE, protéines du LAIT [contient LACTOSE], amidon de tapioca, jus de citron à base de concentré), concentré de tomate* 3%, huile de tournesol*, levure**, protéine de BLE*/**, sel marin, amidon de maïs*, sucre*, épices*, bouillon de légumes*/** (avec farine de riz, extrait de levure, ail), concentré de citron*, farine de malt d'ORGE**. **De production biologique suisse. *De production biologique étrangère. Peut contenir poissons. farina di FRUMENTO*/**, preparato di FORMAGGIO fuso** (FORMAGGIO, acqua, amido di patate, BURRO, sale da cucina, addensante: farina di semi di carrube), spinaci** 17%, acqua, MASCARPONE*/** 7% (PANNA intera, BURRO, proteine del LATTE [contiene LATTOSIO], amido di tapioca, succo di limone da concentrato), concentrato di pomodoro* 3%, olio di girasole*, lievito**, proteina di FRUMENTO*/**, sale marino, amido di granoturco*, zucchero*, spezie*, brodo di verdura*/** (con farina di riso, estratto di lievito, aglio), concentrato di limone*, farina di malto d'ORZO**. **Di produzione biologica svizzera. *Di produzione biologica straniera. Può contenere pesce.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoTomatoAceite de girasolLevaduraSaltAzúcar
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|---|---|---|---|---|
| Pizza masa fina Jamón serrano carrefour | 220 | 12 g | 33,6 g | 3,9 g |
| Goats cheese, artichokes, spinach & pesto pizza Dunnes Stores | 221 | 12 g | 31 g | 4,8 g |
| Chicken and Mango Flatbread Carlos | 219 | 8,8 g | 26,6 g | 8,2 g |
| Frutti di mare CUITE SUR LA PIERRE coop Betty Bossi | 222 | 11 g | 30 g | 6 g |
| Piccolinis Tomaten/Mozzarella Buitoni | 218 | 9 g | 28,5 g | 7,1 g |
| Pizza vegetal con verduras y quinoa Guapizzima | 217 | 8,8 g | 25,4 g | 8,9 g |
| Pizza barbacoa bofrost | 224 | 9,6 g | 31 g | 6,4 g |
| Pizza houmous vegi Lidl | 224 | 8 g | 29 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pizza spinaci e mascarpone?
100 g of Pizza spinaci e mascarpone has 220 kcal. Serving, 100 g (100 g): about 220 kcal.
How much protein is in Pizza spinaci e mascarpone?
Pizza spinaci e mascarpone contains 9,5 g of protein per 100 g (19% of the 50 g Daily Value), or 9,5 g in serving, 100 g (100 g). About 17% of its calories come from protein. Compared with other comidas y platos, that is below the median (median 10,8 g).
How many carbs are in Pizza spinaci e mascarpone?
Pizza spinaci e mascarpone has 23 g of total carbohydrates per 100 g, including 1,5 g of fiber and 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pizza spinaci e mascarpone?
Pizza spinaci e mascarpone contains 9,7 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
How much sodium is in Pizza spinaci e mascarpone?
100 g contains 520 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4594413902410. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.