Pizza spinaci e mascarpone
Packaged product Mahlzeiten und Gerichte Migros Bio
Pizza spinaci e mascarpone contains 220 kcal per 100 g. A Serving, 100 g (100 g) provides about 220 kcal.
Roughly 42 % of its calories come from carbohydrates, with 40 % from fat and 17 % from protein (estimated with general energy factors).
That is close to the median for Mahlzeiten und Gerichte on FoodFactly (241 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 220 kcal | |
| Total fat L | 9,7 g | 12 % |
| Saturated fat L | 5 g | 25 % |
| Sodium L | 520 mg | 23 % |
| Total carbohydrates L | 23 g | 8 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 1,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9,5 g | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 42 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,5 gbelow the median for Mahlzeiten und Gerichte (median 10,8 g)
- Fiber1,5 gin the lowest quarter of Mahlzeiten und Gerichte (median 2 g)
- Sugars1,3 gin the lowest quarter of Mahlzeiten und Gerichte (median 2,4 g)
- Fat9,7 gabove the median for Mahlzeiten und Gerichte (median 9,1 g)
- Saturated fat5 gabove the median for Mahlzeiten und Gerichte (median 4 g)
- Sodium520 mgbelow the median for Mahlzeiten und Gerichte (median 550 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Migros Bio
- Barcode
- 4594413902410
- Quantity
- 400 g
- Label serving
- 100 g
- Category
- Pizzakuchen und Quiches
- Packaging
- Plastic,Cardboard,Paperboard
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WEIZENmehl*/**, SchmelzKÄSEzubereitung** (KÄSE, Wasser, Kartoffelstärke, BUTTER, Kochsalz, Verdickungsmittel: Johannisbrotkernmehl), Spinat** 17%, Wasser, MASCARPONE*/** 7% (VollRAHM, BUTTER, MILCHprotein [enthält MILCHZUCKER], Tapiokastärke, Zitronensaft aus Konzentrat), Tomatenkonzentrat* 3%, Sonnenblumenöl*, Hefe**, WEIZENprotein*/**, Meersalz, Maisstärke*, Zucker*, Gewürze*, Gemüsebouillon*/** (mit Reismehl, Hefeextrakt, Knoblauch), Zitronenkonzentrat*, Malzmehl aus GERSTE**. **Aus Schweizer Bio-Produktion. *Aus ausländischer Bio-Produktion. Kann Fisch enthalten. farine de BLE*/**, préparation à base de FROMAGE fondu** (FROMAGE, eau, amidon de pommes de terre, BEURRE, sel de cuisine, épaississant: farine de graines de caroube), épinards** 17%, eau, MASCARPONE*/** 7% (CRÈME entière, BEURRE, protéines du LAIT [contient LACTOSE], amidon de tapioca, jus de citron à base de concentré), concentré de tomate* 3%, huile de tournesol*, levure**, protéine de BLE*/**, sel marin, amidon de maïs*, sucre*, épices*, bouillon de légumes*/** (avec farine de riz, extrait de levure, ail), concentré de citron*, farine de malt d'ORGE**. **De production biologique suisse. *De production biologique étrangère. Peut contenir poissons. farina di FRUMENTO*/**, preparato di FORMAGGIO fuso** (FORMAGGIO, acqua, amido di patate, BURRO, sale da cucina, addensante: farina di semi di carrube), spinaci** 17%, acqua, MASCARPONE*/** 7% (PANNA intera, BURRO, proteine del LATTE [contiene LATTOSIO], amido di tapioca, succo di limone da concentrato), concentrato di pomodoro* 3%, olio di girasole*, lievito**, proteina di FRUMENTO*/**, sale marino, amido di granoturco*, zucchero*, spezie*, brodo di verdura*/** (con farina di riso, estratto di lievito, aglio), concentrato di limone*, farina di malto d'ORZO**. **Di produzione biologica svizzera. *Di produzione biologica straniera. Può contenere pesce.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlTomatenSonnenblumenölHefeSalzZucker
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pizza masa fina Jamón serrano carrefour | 220 | 12 g | 33,6 g | 3,9 g |
| Goats cheese, artichokes, spinach & pesto pizza Dunnes Stores | 221 | 12 g | 31 g | 4,8 g |
| Chicken and Mango Flatbread Carlos | 219 | 8,8 g | 26,6 g | 8,2 g |
| Frutti di mare CUITE SUR LA PIERRE coop Betty Bossi | 222 | 11 g | 30 g | 6 g |
| Piccolinis Tomaten/Mozzarella Buitoni | 218 | 9 g | 28,5 g | 7,1 g |
| Pizza vegetal con verduras y quinoa Guapizzima | 217 | 8,8 g | 25,4 g | 8,9 g |
| Pizza barbacoa bofrost | 224 | 9,6 g | 31 g | 6,4 g |
| Pizza houmous vegi Lidl | 224 | 8 g | 29 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pizza spinaci e mascarpone?
100 g of Pizza spinaci e mascarpone has 220 kcal. Serving, 100 g (100 g): about 220 kcal.
How much protein is in Pizza spinaci e mascarpone?
Pizza spinaci e mascarpone contains 9,5 g of protein per 100 g (19 % of the 50 g Daily Value), or 9,5 g in Serving, 100 g (100 g). About 17 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is below the median (median 10,8 g).
How many carbs are in Pizza spinaci e mascarpone?
Pizza spinaci e mascarpone has 23 g of total carbohydrates per 100 g, including 1,5 g of fiber and 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pizza spinaci e mascarpone?
Pizza spinaci e mascarpone contains 9,7 g of fat per 100 g, of which 5 g is saturated (25 % of the Daily Value).
How much sodium is in Pizza spinaci e mascarpone?
100 g contains 520 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4594413902410. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.