Pita bread
Packaged product Pan y productos horneados Pita Bread
Pita bread contains 316 kcal per 100 g. A serving, 1 loaf, 57 g (57 g) provides about 180 kcal.
Roughly 82% of its calories come from carbohydrates, with 13% from protein and 5% from fat (estimated with general energy factors).
That is more energy than the typical item in pan y productos horneados on FoodFactly, where the median is 283 kcal per 100 g across 28.094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 316 kcal | |
| Total fat L | 1,8 g | 2% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 64,9 g | 24% |
| Dietary fiber L | 3,5 g | 13% |
| Total sugars L | 3,5 g | |
| Protein L | 10,5 g | 21% |
| Iron L | 1,8 mg | 10% |
| Potasio L | 132 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 82%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,5 gabove the median for pan y productos horneados (median 8 g)
- Fiber3,5 gabove the median for pan y productos horneados (median 2,4 g)
- Sugars3,5 gbelow the median for pan y productos horneados (median 3,9 g)
- Fat1,8 gin the lowest quarter of pan y productos horneados (median 7,1 g)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pita Bread
- Barcode
- 0784028100194
- Label serving
- 1 Loaf (57 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Challah Bread Zaro’s | 316 | 8,8 g | 45,6 g | 10,5 g |
| Stand 'N Stuff 8 Soft Tortilla Boats Old El Paso | 316 | 8,8 g | 52,9 g | 7,1 g |
| Bake At Home Seeded Rolls Sainsbury's | 316 | 10,1 g | 58 g | 3,7 g |
| Protein Blueberry Waffles Higher Harvest | 316 | 15,8 g | 31,6 g | 13,2 g |
| Natural Rice Crackers Royal Nut Company | 316 | 7,2 g | 70,6 g | 0,6 g |
| Original Protein Waffles Higher Harvest HEB | 316 | 15,8 g | 31,6 g | 13,2 g |
| Hvede tortilla wraps Mex&co | 316 | 8,4 g | 55 g | 6,6 g |
| Tortillas wheat & corn Poco Loco | 316 | 8,2 g | 51 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pita bread?
100 g of Pita bread has 316 kcal. Serving, 1 loaf, 57 g (57 g): about 180 kcal.
Is Pita bread high in protein?
Pita bread contains 10,5 g of protein per 100 g (21% of the 50 g Daily Value), or 6 g in serving, 1 loaf, 57 g (57 g). About 13% of its calories come from protein. Compared with other pan y productos horneados, that is above the median (median 8 g).
How many carbs are in Pita bread?
Pita bread has 64,9 g of total carbohydrates per 100 g, including 3,5 g of fiber and 3,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pita bread?
Pita bread contains 1,8 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 5 de diciembre de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0784028100194. License: ODbL 1.0 (Open Food Facts). Source record dated 5 de diciembre de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.