Pita bread
Packaged product Pan y productos horneados Nouri’s
Pita bread contains 250 kcal per 100 g. A serving, 1 pita, 52 g (52 g) provides about 130 kcal.
Roughly 79% of its calories come from carbohydrates, with 18% from protein and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 0,96 g | 1% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 192 mg | 8% |
| Total carbohydrates L | 51,9 g | 19% |
| Dietary fiber L | 3,9 g | 14% |
| Total sugars L | 1,9 g | |
| Protein L | 11,5 g | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 79%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,5 gin the top quarter of pan y productos horneados (median 8 g)
- Fiber3,9 gin the top quarter of pan y productos horneados (median 2,3 g)
- Sugars1,9 gbelow the median for pan y productos horneados (median 3,9 g)
- Fat0,96 gin the lowest quarter of pan y productos horneados (median 7 g)
- Saturated fat0 gin the lowest quarter of pan y productos horneados (median 1,6 g)
- Sodium192 mgin the lowest quarter of pan y productos horneados (median 409 mg)
- Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nouri’s
- Barcode
- 0023242000249
- Label serving
- 1 pita (52 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| pork bao buns Good & Gather | 250 | 9,2 g | 40,8 g | 5,3 g |
| Homestyle White Bread Farmhouse Bakery Limited | 250 | 7,4 g | 44,1 g | 3,7 g |
| Panini bread Tesco | 250 | 8,3 g | 46,5 g | 2,5 g |
| Sourdough Bread Kowalski’s | 250 | 8,3 g | 51,7 g | 0 g |
| Bread Shoprite | 250 | 9,4 g | 50 g | 3,1 g |
| Premium Italian Bread L'oven Fresh | 250 | 9,4 g | 50 g | 3,1 g |
| Everything Bagel PC Bakery | 250 | 7,1 g | 50 g | 1,8 g |
| Panella Bread Bread City | 250 | 10,7 g | 53,6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pita bread?
100 g of Pita bread has 250 kcal. Serving, 1 pita, 52 g (52 g): about 130 kcal.
Is Pita bread high in protein?
Pita bread contains 11,5 g of protein per 100 g (23% of the 50 g Daily Value), or 6 g in serving, 1 pita, 52 g (52 g). About 18% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8 g).
How many carbs are in Pita bread?
Pita bread has 51,9 g of total carbohydrates per 100 g, including 3,9 g of fiber and 1,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pita bread?
Pita bread contains 0,96 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Pita bread?
100 g contains 192 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4 de enero de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0023242000249. License: ODbL 1.0 (Open Food Facts). Source record dated 4 de enero de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.