Pistachios in shell
Packaged product Nueces y semillas Asda
Pistachios in shell contains 611 kcal per 100 g. A serving, 50 g (50 g) provides about 306 kcal.
Roughly 73% of its calories come from fat, with 17% from protein and 9% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nueces y semillas on FoodFactly, where the median is 442 kcal per 100 g across 9.921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 611 kcal | |
| Total fat L | 49 g | 63% |
| Saturated fat L | 6,1 g | 31% |
| Sodium L | 8 mg | 0,3% |
| Total carbohydrates L | 14 g | 5% |
| Dietary fiber L | 6,8 g | 24% |
| Total sugars L | 6,6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 26 g | 52% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 9%
- Fat 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein26 gin the top quarter of nueces y semillas (median 10 g)
- Fiber6,8 gabove the median for nueces y semillas (median 6 g)
- Sugars6,6 gbelow the median for nueces y semillas (median 7,1 g)
- Fat49 gin the top quarter of nueces y semillas (median 23,3 g)
- Saturated fat6,1 gabove the median for nueces y semillas (median 5,3 g)
- Sodium8 mgin the lowest quarter of nueces y semillas (median 120 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Asda
- Barcode
- 5057172859689
- Quantity
- 672 g
- Label serving
- 50 g
- Category
- Pistachio tuercas
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
ASDA PISTACHIOS IN SHELL SOURCE OF PROTEIN Mix & Match Any 2 for £3.50 across selected Nuts & Dried Fruit 200g e SOURCE OF FIBRE Energy
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tajin Dry Roasted Chilli & Lime Pistachios Setton Farms | 564 | 21 g | 29 g | 46 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pistachios in shell?
100 g of Pistachios in shell has 611 kcal. Serving, 50 g (50 g): about 306 kcal.
Is Pistachios in shell high in protein?
Pistachios in shell contains 26 g of protein per 100 g (52% of the 50 g Daily Value), or 13 g in serving, 50 g (50 g). About 17% of its calories come from protein. Compared with other nueces y semillas, that is among the highest quarter (median 10 g).
How many carbs are in Pistachios in shell?
Pistachios in shell has 14 g of total carbohydrates per 100 g, including 6,8 g of fiber and 6,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pistachios in shell?
Pistachios in shell contains 49 g of fat per 100 g, of which 6,1 g is saturated (31% of the Daily Value).
How much sodium is in Pistachios in shell?
100 g contains 8 mg of sodium, 0,3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5057172859689. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.