Pinto Beans
Packaged product Frijoles y legumbres Bashas
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Pinto Beans contains 229 kcal per 100 g. A serving, 35 g (35 g) provides about 80 kcal.
Roughly 69% of its calories come from carbohydrates, with 23% from protein and 7% from fat (estimated with general energy factors).
That is more energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 88 kcal per 100 g across 214 products.
100 g provides 40% of the Daily Value for potasio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 229 kcal | |
| Total fat L | 2,9 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 28,6 mg | 1% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 34,3 g | 122% |
| Total sugars L | 2,9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20 g | 40% |
| Vitamina D L | 0 µg | 0% |
| Potasio L | 1.886 mg | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 69%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the top quarter of frijoles y legumbres (median 5,4 g)
- Fiber34,3 gin the top quarter of frijoles y legumbres (median 5,4 g)
- Sugars2,9 gin the top quarter of frijoles y legumbres (median 0,94 g)
- Fat2,9 gin the top quarter of frijoles y legumbres (median 0 g)
- Sodium28,6 mgbelow the median for frijoles y legumbres (median 96 mg)
- Protein per 100 kcal8,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bashas
- Barcode
- 0031903070135
- Quantity
- .32 oz
- Label serving
- 35 g
- Category
- Frijoles de pinto
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pinto beans
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pinto beans Hy-Vee | 229 | 20 g | 60 g | 2,9 g |
| Pinto Beans Hy-Vee | 229 | 20 g | 60 g | 2,9 g |
| Pinto beans Hy-Vee | 229 | 20 g | 60 g | 2,9 g |
| Triple Cleaned Pinto Beans Member's Mark | 229 | 20 g | 60 g | 2,9 g |
| Pre-washed pinto beans Member's Mark | 229 | 20 g | 60 g | 2,9 g |
| Pinto Beans Target Stores | 229 | 20 g | 60 g | 2,9 g |
| Pinto beans Springfield | 229 | 20 g | 60 g | 2,9 g |
| Pinto Beans Dry Member’s Mark | 229 | 20 g | 60 g | 2,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pinto Beans?
100 g of Pinto Beans has 229 kcal. Serving, 35 g (35 g): about 80 kcal.
Is Pinto Beans high in protein?
Pinto Beans contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 7 g in serving, 35 g (35 g). About 23% of its calories come from protein. Compared with other frijoles y legumbres, that is among the highest quarter (median 5,4 g).
How many carbs are in Pinto Beans?
Pinto Beans has 60 g of total carbohydrates per 100 g, including 34,3 g of fiber and 2,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pinto Beans?
Pinto Beans contains 2,9 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Pinto Beans contain?
Per 100 g, the most notable amounts relative to the Daily Value are potasio (40% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pinto Beans?
100 g contains 28,6 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de julio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0031903070135. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de julio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.