Pineapple spears
Packaged product Frijoles y legumbres Del Monte
Pineapple spears contains 53 kcal per 100 g. A serving, 1 portion, 145 g (145 g) provides about 76 kcal.
Roughly 97% of its calories come from carbohydrates, with 3% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 165 kcal per 100 g across 14.284 products.
100 g provides 61% of the Daily Value for Vitamina C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 52,8 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 3,4 mg | 0,1% |
| Total carbohydrates L | 13,1 g | 5% |
| Dietary fiber L | 1,4 g | 5% |
| Total sugars L | 10 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0,34 g | 0,7% |
| Vitamina C L | 54,8 mg | 61% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 97%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,34 gin the lowest quarter of frijoles y legumbres (median 6,4 g)
- Fiber1,4 gin the lowest quarter of frijoles y legumbres (median 3,8 g)
- Sugars10 gin the top quarter of frijoles y legumbres (median 2,6 g)
- Fat0 gin the lowest quarter of frijoles y legumbres (median 2,1 g)
- Sodium3,4 mgin the lowest quarter of frijoles y legumbres (median 195 mg)
- Protein per 100 kcal0,65 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Del Monte
- Barcode
- 0717524519030
- Label serving
- 1 portion (145 g)
- Category
- Frijoles y legumbres
Ingredients
Ingredients not reported.
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| Mix de legumes assados Live up | 53 | 2 g | 10,9 g | 0,36 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pineapple spears?
100 g of Pineapple spears has 53 kcal. Serving, 1 portion, 145 g (145 g): about 76 kcal.
How much protein is in Pineapple spears?
Pineapple spears contains 0,34 g of protein per 100 g (0,7% of the 50 g Daily Value), or 0,5 g in serving, 1 portion, 145 g (145 g). About 3% of its calories come from protein. Compared with other frijoles y legumbres, that is in the lowest quarter (median 6,4 g).
How many carbs are in Pineapple spears?
Pineapple spears has 13,1 g of total carbohydrates per 100 g, including 1,4 g of fiber and 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pineapple spears?
Pineapple spears contains 0 g of fat per 100 g.
What vitamins and minerals does Pineapple spears contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina C (61% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pineapple spears?
100 g contains 3,4 mg of sodium, 0,1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 de febrero de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0717524519030. License: ODbL 1.0 (Open Food Facts). Source record dated 9 de febrero de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.