Pine nut kernels
Packaged product Nueces y semillas Asda
Pine nut kernels contains 693 kcal per 100 g.
Roughly 90% of its calories come from fat, with 8% from protein and 2% from carbohydrates (estimated with general energy factors).
That is close to the median for nueces y semillas on FoodFactly (679 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 693 kcal | |
| Total fat L | 69 g | 88% |
| Saturated fat L | 4,6 g | 23% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 4 g | 1% |
| Dietary fiber L | 1,9 g | 7% |
| Total sugars L | 3,9 g | |
| Protein L | 14 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 2%
- Fat 90%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber1,9 gin the lowest quarter of nueces y semillas (median 3,6 g)
- Sugars3,9 gin the top quarter of nueces y semillas (median 3,4 g)
- Fat69 gabove the median for nueces y semillas (median 67,9 g)
- Saturated fat4,6 gin the lowest quarter of nueces y semillas (median 5 g)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Asda
- Barcode
- 5054070710357
- Category
- Nueces de pino
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pine Nuts Alesto | 693 | 14 g | 4 g | 68,6 g |
| Pine nuts Asda | 693 | 14 g | 4 g | 69 g |
| Pine nuts Alesto | 693 | 14 g | 4 g | 68,6 g |
| Pine Nuts Morrisons | 693 | 14 g | 4 g | 68,6 g |
| Pine nuts Tesco | 694 | 14 g | 4 g | 68,6 g |
| Pine Nuts Kirkland | 690 | 14,3 g | 21,4 g | 59,5 g |
| Pinienkerne Meienburg | 690 | 18,3 g | 11,2 g | 64,2 g |
| Pine nuts tesco | 697 | 14 g | 4 g | 68,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pine nut kernels?
100 g of Pine nut kernels has 693 kcal.
Is Pine nut kernels high in protein?
Pine nut kernels contains 14 g of protein per 100 g (28% of the 50 g Daily Value). About 8% of its calories come from protein.
How many carbs are in Pine nut kernels?
Pine nut kernels has 4 g of total carbohydrates per 100 g, including 1,9 g of fiber and 3,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pine nut kernels?
Pine nut kernels contains 69 g of fat per 100 g, of which 4,6 g is saturated (23% of the Daily Value).
How much sodium is in Pine nut kernels?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5054070710357. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.