Pilau Rice
Packaged product Grainas y Pasta M&S
Pilau Rice contains 156 kcal per 100 g. A serving, 1 portion, 150 g (150 g) provides about 234 kcal.
Roughly 68% of its calories come from carbohydrates, with 23% from fat and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in grainas y pasta on FoodFactly, where the median is 347 kcal per 100 g across 17.795 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 156 kcal | |
| Total fat L | 3,9 g | 5% |
| Saturated fat L | 1 g | 5% |
| Trans fat L | 0 g | |
| Sodium L | 220 mg | 10% |
| Total carbohydrates L | 25,9 g | 9% |
| Dietary fiber L | 2,2 g | 8% |
| Total sugars L | 0,2 g | |
| Protein L | 3,2 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 68%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,2 gin the lowest quarter of grainas y pasta (median 7,9 g)
- Fiber2,2 gbelow the median for grainas y pasta (median 3 g)
- Sugars0,2 gin the lowest quarter of grainas y pasta (median 2,1 g)
- Fat3,9 gabove the median for grainas y pasta (median 2,7 g)
- Saturated fat1 gabove the median for grainas y pasta (median 0,5 g)
- Sodium220 mgabove the median for grainas y pasta (median 126 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S
- Barcode
- 29194285
- Label serving
- 1 portion (150 g)
- Category
- Grainas y Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Apple Crumble Overnight Oats Marks & Spencers | 156 | 9,5 g | 22,1 g | 2,7 g |
| Quinoa & Greens Quick Bites Veggies Nade Great | 156 | 4,7 g | 15,6 g | 7,8 g |
| Dirty Cajun Style Rice Aldi | 156 | 3,5 g | 29 g | 2,3 g |
| Pilaf Rice TIMEWISE | 156 | 3,2 g | 32 g | 2 g |
| Harissa Rice Jamie Oliver | 156 | 4 g | 32 g | 2 g |
| Easy Cook Long Grain Rice Aldi Worldwide Foods | 156 | 3 g | 34,7 g | 0,4 g |
| Pasta Bake SPAR | 156 | 8,3 g | 12,5 g | 7,8 g |
| Pasta & Chorizo Betty Bossi | 156 | 5,4 g | 22 g | 4,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pilau Rice?
100 g of Pilau Rice has 156 kcal. Serving, 1 portion, 150 g (150 g): about 234 kcal.
How much protein is in Pilau Rice?
Pilau Rice contains 3,2 g of protein per 100 g (6% of the 50 g Daily Value), or 4,8 g in serving, 1 portion, 150 g (150 g). About 8% of its calories come from protein. Compared with other grainas y pasta, that is in the lowest quarter (median 7,9 g).
How many carbs are in Pilau Rice?
Pilau Rice has 25,9 g of total carbohydrates per 100 g, including 2,2 g of fiber and 0,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pilau Rice?
Pilau Rice contains 3,9 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
How much sodium is in Pilau Rice?
100 g contains 220 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 de agosto de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29194285. License: ODbL 1.0 (Open Food Facts). Source record dated 30 de agosto de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.